Your Freezer’s New Best Friend Recipe
Frozen Greek Yogurt Peanut Butter Bites are a delightful, healthy treat combining creamy Greek yogurt, rich peanut butter, sweetened with honey or maple syrup, and studded with mini chocolate chips. Perfect for a quick snack or dessert, these bite-sized frozen treats are easy to make and satisfy your sweet tooth while keeping things nutritious and refreshing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 3 hours 10 minutes
- Yield: 12 bites 1x
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt
- 1/3 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips
Instructions
- Mix Ingredients: In a bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir well until all ingredients are thoroughly mixed and you have a smooth, creamy mixture.
- Add Chocolate Chips: Gently fold the mini chocolate chips into the yogurt mixture, ensuring they are evenly distributed without melting or clumping.
- Fill Molds: Spoon the mixture into silicone molds or mini muffin tins. Use a spatula to smooth the tops so each bite has a neat, even surface.
- Freeze: Place the molds in the freezer and let the bites freeze for at least 2 to 3 hours, or until they are completely solid and firm to the touch.
- Serve: Remove the frozen bites from the molds carefully. Serve immediately as a cool, satisfying snack or store them in a freezer-safe container for later enjoyment.
Notes
- You can substitute honey with maple syrup to keep it vegan-friendly.
- Use natural peanut butter without added sugar for a healthier option.
- If you don’t have silicone molds or mini muffin tins, you can use an ice cube tray instead.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Store leftovers in an airtight container in the freezer for up to 2 weeks.
Nutrition
- Serving Size: 1 bite (approx. 30g)
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Frozen Greek Yogurt Peanut Butter Bites, Healthy Frozen Snack, Greek Yogurt Dessert, Peanut Butter Frozen Treat, Easy No-Bake Snack
Find it online: https://zarameals.com/your-freezers-new-best-friend-recipe/
