Turkey Cheddar Lunch Roll-Ups Recipe
These Turkey Cheddar Lunch Roll Ups are a delicious and easy-to-make snack or light meal. Featuring whole wheat or regular tortillas filled with deli turkey, cheddar cheese, fresh spinach, and bell peppers, spread with cream cheese or hummus for a creamy texture. Perfect for a quick lunch, picnic, or snack, these roll ups are nutritious, flavorful, and customizable with your favorite veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings (4 roll ups, cut into bite-sized pieces) 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wraps & Base
- 4 large tortilla wraps (whole wheat or regular)
- ¼ cup cream cheese (or hummus)
Protein & Cheese
- 8 slices deli turkey
- 4 slices cheddar cheese
Vegetables
- 1 cup spinach or mixed greens
- ½ cup sliced bell peppers (any color)
- Optional: sliced cucumbers, olives, or any preferred veggies
Seasoning
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Gather all your ingredients on a clean surface to have everything ready and organized for assembling the roll ups.
- Spread Base: Take one tortilla wrap and evenly spread a thin layer of cream cheese or hummus over the entire surface to act as a flavorful base that helps hold the fillings together.
- Layer Turkey: Place 2 slices of deli turkey on top of the cream cheese, covering as much of the tortilla as possible to ensure each bite is packed with protein.
- Add Cheese: Lay 1 slice of cheddar cheese evenly over the turkey layer, adding richness and creamy texture to the roll up.
- Add Veggies: Scatter a handful of fresh spinach or mixed greens along with sliced bell peppers on top of the cheese for a crunchy, colorful, and nutritious boost.
- Season: Lightly sprinkle salt and freshly ground black pepper over the veggies to enhance the flavors.
- Roll Up: Starting from one edge, carefully roll the tortilla tightly to enclose all the ingredients, making sure nothing falls out.
- Slice: Use a sharp knife to cut the rolled tortilla into bite-sized pieces roughly 1 to 2 inches thick, perfect for easy serving and snacking.
- Serve: Arrange the slices on a serving platter and enjoy immediately, or refrigerate in an airtight container for later consumption.
- Repeat: Continue assembling the remaining tortillas with the remaining ingredients following the same steps until all are used.
Notes
- Use whole wheat tortillas for added fiber and nutrition.
- Substitute cream cheese with hummus for a dairy-free option.
- Add other preferred veggies such as cucumbers, olives, or shredded carrots for extra crunch and flavor.
- These roll ups are best served fresh but can be stored in the refrigerator for up to 2 days.
- For a lower fat option, opt for reduced-fat cheddar cheese and low-fat cream cheese.
Keywords: turkey roll ups, lunch roll ups, cheddar turkey wraps, healthy lunch, no cook lunch, easy lunch recipe, tortilla wrap lunch
Find it online: https://zarameals.com/turkey-cheddar-lunch-roll-ups-recipe/
