Turkey Cheddar Lunch Roll-Ups Recipe

Introduction

Turkey Cheddar Lunch Roll Ups are a quick and tasty option for lunch or snacks. These colorful, handheld wraps combine savory turkey, sharp cheddar, and fresh veggies for a satisfying bite. They are easy to prepare and perfect for on-the-go meals.

Ingredients

• 4 large tortilla wraps (whole wheat or regular)
• 8 slices of deli turkey
• 4 slices of cheddar cheese
• 1 cup of spinach or mixed greens
• ½ cup of sliced bell peppers (any color)
• ¼ cup of cream cheese (or hummus)
• Salt and pepper to taste
• Optional: sliced cucumbers, olives, or any preferred veggies

Instructions

1. Step 1: Prepare all your ingredients on a clean surface to make the assembly process smooth.
2. Step 2: Spread a thin, even layer of cream cheese or hummus over one tortilla wrap.
3. Step 3: Place 2 slices of deli turkey on top of the spread, covering as much of the surface as possible.
4. Step 4: Add 1 slice of cheddar cheese over the turkey evenly.
5. Step 5: Scatter a handful of spinach or mixed greens and some sliced bell peppers on top of the cheese.
6. Step 6: Lightly season with salt and pepper to enhance the flavor.
7. Step 7: Carefully roll the tortilla from one end to the other, keeping the filling tight inside.
8. Step 8: Slice the roll into bite-sized pieces about 1 to 2 inches thick using a sharp knife.
9. Step 9: Arrange the pieces on a serving platter and enjoy immediately, or store them in an airtight container in the fridge.
10. Step 10: Repeat the steps for the remaining tortilla wraps until all ingredients are used.

Tips & Variations

• Use flavored cream cheese like garlic or herb for an extra burst of taste.
• Add a drizzle of mustard or a light vinaigrette inside for more moisture and tang.
• Substitute cheddar with Swiss or mozzarella cheese for a different flavor profile.
• Include crunchy veggies like shredded carrots or snap peas for added texture.

Storage

Store any leftover roll ups in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh but can be eaten cold straight from the fridge. Avoid freezing, as the fresh greens and tortilla texture may become soggy after thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these roll ups ahead of time?

Yes, you can prepare them a few hours in advance. Store them covered in the fridge to keep the wraps fresh and prevent drying out.

What can I use instead of cream cheese?

Hummus is a great alternative that adds flavor and moisture, and works well for those avoiding dairy.

Turkey Cheddar Lunch Roll-Ups Recipe

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4.8 from 78 reviews

These Turkey Cheddar Lunch Roll Ups are a delicious and easy-to-make snack or light meal. Featuring whole wheat or regular tortillas filled with deli turkey, cheddar cheese, fresh spinach, and bell peppers, spread with cream cheese or hummus for a creamy texture. Perfect for a quick lunch, picnic, or snack, these roll ups are nutritious, flavorful, and customizable with your favorite veggies.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings (4 roll ups, cut into bite-sized pieces) 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Wraps & Base

• 4 large tortilla wraps (whole wheat or regular)
• ¼ cup cream cheese (or hummus)

Protein & Cheese

• 8 slices deli turkey
• 4 slices cheddar cheese

Vegetables

• 1 cup spinach or mixed greens
• ½ cup sliced bell peppers (any color)
• Optional: sliced cucumbers, olives, or any preferred veggies

Seasoning

• Salt and pepper to taste

Instructions

1. Prepare Ingredients: Gather all your ingredients on a clean surface to have everything ready and organized for assembling the roll ups.
2. Spread Base: Take one tortilla wrap and evenly spread a thin layer of cream cheese or hummus over the entire surface to act as a flavorful base that helps hold the fillings together.
3. Layer Turkey: Place 2 slices of deli turkey on top of the cream cheese, covering as much of the tortilla as possible to ensure each bite is packed with protein.
4. Add Cheese: Lay 1 slice of cheddar cheese evenly over the turkey layer, adding richness and creamy texture to the roll up.
5. Add Veggies: Scatter a handful of fresh spinach or mixed greens along with sliced bell peppers on top of the cheese for a crunchy, colorful, and nutritious boost.
6. Season: Lightly sprinkle salt and freshly ground black pepper over the veggies to enhance the flavors.
7. Roll Up: Starting from one edge, carefully roll the tortilla tightly to enclose all the ingredients, making sure nothing falls out.
8. Slice: Use a sharp knife to cut the rolled tortilla into bite-sized pieces roughly 1 to 2 inches thick, perfect for easy serving and snacking.
9. Serve: Arrange the slices on a serving platter and enjoy immediately, or refrigerate in an airtight container for later consumption.
10. Repeat: Continue assembling the remaining tortillas with the remaining ingredients following the same steps until all are used.

Notes

• Use whole wheat tortillas for added fiber and nutrition.
• Substitute cream cheese with hummus for a dairy-free option.
• Add other preferred veggies such as cucumbers, olives, or shredded carrots for extra crunch and flavor.
• These roll ups are best served fresh but can be stored in the refrigerator for up to 2 days.
• For a lower fat option, opt for reduced-fat cheddar cheese and low-fat cream cheese.

Keywords: turkey roll ups, lunch roll ups, cheddar turkey wraps, healthy lunch, no cook lunch, easy lunch recipe, tortilla wrap lunch