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Sweet Potato and Chickpea Salad with Feta and Herbs Recipe

Sweet Potato and Chickpea Salad with Feta and Herbs Recipe
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★★★★★

4.7 from 17 reviews

A vibrant and nutritious Sweet Potato and Chickpea Salad featuring roasted sweet potatoes and chickpeas, fresh herbs, tangy lemon dressing, and creamy feta, perfect for a wholesome light meal or side dish.

Ingredients

Scale

Roasted Vegetables

  • 2 large sweet potatoes, scrubbed and cubed
  • 1 can (15 oz) chickpeas, rinsed and drained
  • ½ medium red onion, peeled and sliced

Dressing

  • ½ cup olive oil
  • ¼ cup lemon juice
  • 2 tbsp garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • ¼ tsp cinnamon
  • ¼ tsp cayenne pepper
  • Salt and pepper, to taste

Salad Assembly

  • 3 oz (85 g) mixed greens
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh cilantro, chopped
  • Dried cranberries for garnish (optional)
  • 3 oz (85 g) feta cheese, crumbled

Instructions

  1. Roast the Vegetables: Preheat your oven to 425°F (220°C). On a large baking sheet, place the cubed sweet potatoes on one half and the chickpeas on the other half of the sheet.
  2. Prepare and Apply the Dressing: In a bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, paprika, cinnamon, cayenne pepper, salt, and black pepper. Pour half of this dressing over the sweet potatoes and chickpeas, stirring gently to coat them well, keeping them separate on the baking sheet.
  3. Add Onion and Bake: Shift the chickpeas closer to the sweet potatoes, then add the sliced red onion on the empty space on the baking sheet. Spread everything evenly and bake for 30 minutes, stirring halfway through, until the sweet potatoes are tender and lightly caramelized. Allow the roasted vegetables to cool for about 20 minutes.
  4. Assemble the Salad: Place mixed greens in a large serving bowl. Add the roasted sweet potatoes, chickpeas, and onions on top. Sprinkle with chopped fresh parsley and cilantro. Drizzle the remaining dressing over the salad and toss gently to combine all ingredients.
  5. Garnish and Serve: Sprinkle crumbled feta cheese over the salad, then optionally top with dried cranberries for an added sweet touch. Serve immediately and enjoy this flavorful, nutritious dish.

Notes

  • For extra protein, add grilled chicken or tofu.
  • You can substitute fresh herbs with other favorites like basil or mint.
  • Adjust the cayenne pepper amount according to your spice preference.
  • Roasting the vegetables brings out their natural sweetness and depth of flavor.
  • Dried cranberries add a nice contrast but can be omitted if preferred or for a less sweet option.

Nutrition

Keywords: sweet potato salad, chickpea salad, roasted vegetables, vegetarian salad, healthy salad, Mediterranean salad, feta cheese salad

Find it online: https://zarameals.com/sweet-potato-and-chickpea-salad-with-feta-and-herbs-recipe/