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Sticky Tofu Bowl Recipe

Sticky Tofu Bowl Recipe
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★★★★★

4.9 from 23 reviews

A delicious and healthy Sticky Tofu Bowl featuring crispy golden tofu coated in a flavorful sticky sauce, served over fluffy rice with tender blanched broccoli. This easy-to-make vegan dish combines savory and sweet elements for a satisfying meal perfect for lunch or dinner.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups cooked rice
  • 1 block extra-firm tofu (about 350g)
  • 1 tbsp olive oil, plus more for frying
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp white flour (or cornstarch for gluten-free)
  • 1 tbsp sesame seeds
  • 1 green onion, sliced
  • 1 broccoli head (about 2 cups, cut into florets)

Sticky Sauce

  • 1/3 cup ketchup
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 2 tbsp maple syrup
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger (or about 1/4 tsp powdered ginger)

Instructions

  1. Cook Rice: Prepare 1 1/2 cups of rice according to the package directions until fluffy and tender. Set aside and keep warm.
  2. Prepare Tofu: Cut the extra-firm tofu block into 3/4 inch cubes. Coat the cubes evenly with 1 tbsp olive oil, 2 tbsp soy sauce, and dust them with 2 tbsp white flour or cornstarch.
  3. Fry Tofu: Heat 1 tbsp olive oil in a non-stick frying pan over medium heat. Add the tofu cubes carefully and fry them for about 2-3 minutes per side, flipping with tongs to ensure every side turns golden brown and crispy. Continue until all sides are cooked.
  4. Make Sticky Sauce: While tofu cooks, mix together 1/3 cup ketchup, 2 tbsp soy sauce, 2 tbsp maple syrup, 1 tbsp sesame oil, and 1 tsp fresh grated ginger in a small bowl.
  5. Blanch Broccoli: Bring a pot of water to boil. Add broccoli florets and blanch for 1-2 minutes until bright green and slightly tender. Drain and set aside.
  6. Coat Tofu with Sauce: Pour 3/4 of the sticky sauce mixture into the pan with the golden tofu. Stir gently to coat each tofu piece evenly and allow the sauce to simmer for a couple of minutes until thickened and sticky.
  7. Assemble the Bowl: Serve the sticky tofu over the cooked rice with blanched broccoli on the side. Drizzle the remaining sticky sauce over the bowl, and garnish with sesame seeds and sliced green onion. Enjoy your flavorful Sticky Tofu Bowl!

Notes

  • For gluten-free option, use tamari instead of soy sauce and cornstarch instead of white flour.
  • Extra-firm tofu is recommended to achieve crispy texture and to hold shape during frying.
  • Feel free to add other vegetables like carrots or bell peppers for added color and flavor.
  • Adjust sweetness in the sticky sauce by adding more or less maple syrup according to your preference.
  • To make it oil-free, try baking the tofu cubes instead of frying.
  • Reheat leftovers gently in a non-stick pan or microwave to maintain the tofu’s texture.

Nutrition

Keywords: sticky tofu bowl, vegan tofu recipe, crispy tofu, healthy tofu bowl, vegan main dish, asian tofu recipe

Find it online: https://zarameals.com/sticky-tofu-bowl-recipe/