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Roasted Pumpkin Seeds Recipe

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A simple and healthy recipe for roasting fresh pumpkin seeds to create a crunchy, nutritious snack or a flavorful garnish for salads and soups. This method enhances the natural nuttiness of pumpkin seeds with a light coating of olive oil and oven roasting to perfection.

Ingredients

Scale

Ingredients

  • Fresh pumpkin seeds, scooped from the pumpkin (amount depending on pumpkin size)
  • 2 tsp olive oil

Instructions

  1. Preheat the oven: Heat your oven to 200°C (180°C fan/gas mark 6) to prepare for roasting the pumpkin seeds evenly and thoroughly.
  2. Clean the seeds: Wash the pumpkin seeds thoroughly under running water to remove any pumpkin flesh. Make sure to eliminate all stringy bits for a clean seed.
  3. Dry the seeds: Pat the seeds dry using kitchen paper. Removing moisture ensures they roast crisp rather than steam.
  4. Coat with oil: Spread the seeds on a baking tray and toss them with 2 teaspoons of olive oil to provide a light coating that helps with roasting and flavor development.
  5. Roast the seeds: Place the baking tray in the preheated oven and roast the seeds for 10 minutes until they are golden brown and crunchy.
  6. Serve or store: Optionally season your roasted pumpkin seeds with salt or your favorite spices. Enjoy immediately as a snack or sprinkle over salads and soups as a garnish.

Notes

  • Ensure the pumpkin seeds are completely dry before roasting to achieve maximum crunchiness.
  • You can customize the seasoning with salt, paprika, garlic powder, or cinnamon for different flavor profiles.
  • Store cooled pumpkin seeds in an airtight container for up to a week to maintain freshness.
  • If using store-bought raw pumpkin seeds instead of fresh, reduce roasting time slightly as they may cook faster.

Keywords: roasted pumpkin seeds, pumpkin seeds snack, healthy snack, vegetarian snack, oven roasted seeds

Find it online: https://zarameals.com/roasted-pumpkin-seeds-recipe/