Roasted Pumpkin Seeds Recipe

Introduction

Roasted pumpkin seeds are a simple and delicious way to use the leftover seeds from your pumpkin. Crispy, nutty, and lightly seasoned, they make a perfect snack or crunchy garnish for salads and soups.

Ingredients

• Fresh pumpkin seeds, scooped from the pumpkin
• 2 tsp olive oil

Instructions

1. Step 1: Preheat your oven to 200°C (180°C fan)/Gas mark 6.
2. Step 2: Wash the pumpkin seeds thoroughly, removing any stringy pumpkin flesh. Pat them dry well with kitchen paper.
3. Step 3: Spread the seeds out on a baking tray and toss them with the olive oil to coat evenly.
4. Step 4: Roast the seeds in the oven for 10 minutes, or until they turn golden and crispy.
5. Step 5: Serve immediately with your favorite seasoning, or use them as a garnish for salads or soups.

Tips & Variations

• Season your roasted seeds with salt, paprika, or cinnamon for extra flavor.
• Make sure the seeds are completely dry before roasting to ensure crispiness.
• Try roasting seeds with other oils like coconut oil for a different aroma.

Storage

Store roasted pumpkin seeds in an airtight container at room temperature for up to one week. To refresh their crunch, reheat briefly in a hot oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I roast pumpkin seeds without oil?

Yes, you can roast pumpkin seeds without oil, but adding a small amount helps them crisp up and enhances flavor. Without oil, they may roast unevenly or be less crunchy.

How do I clean pumpkin seeds properly?

Rinse the seeds under cold water to remove all pumpkin flesh, then dry them thoroughly with kitchen paper or a clean towel before roasting. This prevents sogginess and helps them roast evenly.

Roasted Pumpkin Seeds Recipe

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★★★★★

4.5 from 103 reviews

A simple and healthy recipe for roasting fresh pumpkin seeds to create a crunchy, nutritious snack or a flavorful garnish for salads and soups. This method enhances the natural nuttiness of pumpkin seeds with a light coating of olive oil and oven roasting to perfection.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 cup of roasted pumpkin seeds 1x
• Category: Snack/Garnish
• Method: Baking
• Cuisine: International
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• Fresh pumpkin seeds, scooped from the pumpkin (amount depending on pumpkin size)
• 2 tsp olive oil

Instructions

1. Preheat the oven: Heat your oven to 200°C (180°C fan/gas mark 6) to prepare for roasting the pumpkin seeds evenly and thoroughly.
2. Clean the seeds: Wash the pumpkin seeds thoroughly under running water to remove any pumpkin flesh. Make sure to eliminate all stringy bits for a clean seed.
3. Dry the seeds: Pat the seeds dry using kitchen paper. Removing moisture ensures they roast crisp rather than steam.
4. Coat with oil: Spread the seeds on a baking tray and toss them with 2 teaspoons of olive oil to provide a light coating that helps with roasting and flavor development.
5. Roast the seeds: Place the baking tray in the preheated oven and roast the seeds for 10 minutes until they are golden brown and crunchy.
6. Serve or store: Optionally season your roasted pumpkin seeds with salt or your favorite spices. Enjoy immediately as a snack or sprinkle over salads and soups as a garnish.

Notes

• Ensure the pumpkin seeds are completely dry before roasting to achieve maximum crunchiness.
• You can customize the seasoning with salt, paprika, garlic powder, or cinnamon for different flavor profiles.
• Store cooled pumpkin seeds in an airtight container for up to a week to maintain freshness.
• If using store-bought raw pumpkin seeds instead of fresh, reduce roasting time slightly as they may cook faster.

Keywords: roasted pumpkin seeds, pumpkin seeds snack, healthy snack, vegetarian snack, oven roasted seeds