Quick Monster Cookie Protein Balls Recipe
These Quick Monster Cookie Protein Balls are a delicious and nutritious no-bake snack packed with creamy peanut butter, protein powder, oats, chia seeds, and mini candies. Perfect for a quick energy boost, they combine the flavors of classic monster cookies in a convenient ball form that’s great for on-the-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 14-16 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1/4 tsp salt (fine sea salt works best)
- 1/3 cup vanilla protein powder (Optimum Nutrition Gold Standard recommended)
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/4 cup mini chocolate chips
- 1/4 cup mini candies (like M&M’s Minis)
Wet Ingredients
- 1 cup creamy peanut butter (all-natural, no added sugar preferred)
- 2 tbsp honey (or maple syrup for a vegan option)
- 1 tsp vanilla extract
- 1 to 3 tsp water (add gradually until desired consistency is reached)
Instructions
- Combine Ingredients: In a medium bowl, add peanut butter, protein powder, rolled oats, chia seeds, honey, vanilla extract, salt, mini chocolate chips, and mini candies. Having all ingredients ready will make the mixing process smoother.
- Mix and Adjust Consistency: Using a wooden spoon or your hands, mix the ingredients thoroughly to form a cohesive dough. Add water gradually by the teaspoon to moisten the dough and eliminate any chalkiness. The amount of water needed depends on the thickness of your peanut butter, ensuring the dough holds together well.
- Shape the Dough into Balls: When the dough reaches the right consistency, use a 1-tablespoon cookie scoop to portion it out. Roll each portion between your palms to form smooth, round balls. Repeat until all dough is shaped, yielding about 14-16 balls.
- Store and Enjoy: Place the protein balls in an airtight container and refrigerate for up to one week. For longer storage, freeze for up to three months. Enjoy chilled or at room temperature as a convenient, protein-packed snack.
Notes
- You can substitute honey with maple syrup to make this recipe vegan.
- If the dough feels too dry, add more water a teaspoon at a time until it holds together.
- For added texture, try mixing in chopped nuts or seeds.
- Store the protein balls in a single layer separated by parchment paper to prevent sticking.
- These protein balls make a great pre- or post-workout snack.
Keywords: monster cookie protein balls, no-bake protein balls, peanut butter protein snack, healthy energy bites, quick protein snacks
Find it online: https://zarameals.com/quick-monster-cookie-protein-balls-recipe/
