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Parmesan Crusted Tilapia Recipe

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★★★★★

4.5 from 150 reviews

This Parmesan Crusted Tilapia recipe offers a deliciously crispy and flavorful fish dinner that’s quick to prepare. The fillets are coated in a savory mixture of Panko, cornflake crumbs, and Parmesan cheese, then pan-fried to golden perfection, making it a perfect weeknight meal served with fresh lemon slices.

Ingredients

Scale

Fish and Coating

  • 6 tilapia fillets (defrosted if frozen)
  • 1 ½ cups Panko Bread Crumbs
  • 1 cup cornflake crumbs
  • ½ cup shredded Parmesan cheese
  • 1 teaspoon dried parsley
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Wet Ingredients

  • 2 eggs
  • 4 teaspoons Dijon mustard
  • 2 tablespoons water
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • lemon slices (for serving)

Instructions

  1. Prepare the Egg Mixture: In a small bowl, thoroughly combine the eggs, Dijon mustard, and water. Mix well to create a smooth coating mixture, then set aside.
  2. Mix the Coating Ingredients: In a separate shallow dish, combine the Panko bread crumbs, cornflake crumbs, shredded Parmesan cheese, dried parsley, salt, and black pepper. Mix to evenly distribute all ingredients.
  3. Coat the Tilapia Fillets: Dip each tilapia fillet first into the egg mixture, ensuring the fish is fully covered. Then transfer the fillet to the crumb mixture, pressing the crumbs firmly onto the fish to achieve an even and thorough coating.
  4. Heat the Skillet: Preheat a skillet over medium heat and add the butter and olive oil. Allow the butter to melt and combine with the oil to create a hot, sizzling cooking surface.
  5. Cook the Fish: Place the coated tilapia fillets carefully into the hot skillet and cover with a lid. Cook for 3 minutes, then gently flip the fillets over, cover again, and cook for an additional 3 minutes or until the crust is golden brown and the fish is opaque and flakes easily.
  6. Serve: Remove the cooked fillets from the skillet and serve immediately with fresh lemon slices to add a bright, zesty flavor.

Notes

  • Make sure the tilapia fillets are evenly coated to get a crispy crust.
  • Use medium heat to avoid burning the crust while ensuring the fish cooks through.
  • You can substitute cornflake crumbs with extra Panko if desired.
  • Serve with a simple side salad or steamed vegetables for a complete meal.
  • Leftover cooked fish can be stored in the refrigerator for up to 2 days but is best fresh.

Keywords: Parmesan Crusted Tilapia, Crispy Tilapia, Quick Fish Dinner, Pan-Fried Tilapia, Easy Fish Recipe

Find it online: https://zarameals.com/parmesan-crusted-tilapia-recipe/