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Nourishing Indian Overnight Oats Recipe

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★★★★★

4.8 from 150 reviews

Enjoy a wholesome and flavorful start to your day with this Nourishing Indian Overnight Oats recipe. Packed with aromatic spices like cardamom, cinnamon, turmeric, and ginger, combined with creamy yogurt and milk, these oats offer a nutritious and satisfying breakfast that’s easy to prepare the night before. Topped with crunchy nuts and sweet dried fruit, this dish is both comforting and energizing.

Ingredients

Scale

Main Ingredients

  • 1/2 cup Rolled Oats
  • 1/2 cup Milk (dairy or plant-based)
  • 1/4 cup Plain Yogurt (or dairy-free alternative)
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Honey or Maple Syrup
  • 1/2 teaspoon Ground Cardamom
  • 1/2 teaspoon Ground Cinnamon
  • 1/4 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Ginger
  • Pinch of Salt

Toppings

  • 2 tablespoons Chopped Almonds or Cashews
  • 2 tablespoons Chopped Dried Mango or Raisins

Instructions

  1. Combine Ingredients: In a jar or bowl, add the rolled oats, milk, plain yogurt, chia seeds, honey or maple syrup, ground cardamom, ground cinnamon, ground turmeric, ground ginger, and a pinch of salt. Stir everything well to ensure all ingredients are evenly mixed.
  2. Refrigerate: Cover the jar or bowl tightly with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight or for at least 6 hours to allow the oats and chia seeds to absorb the liquids and flavors, resulting in a creamy texture.
  3. Serve: The next morning, take the oats out of the refrigerator and give them a good stir. If the mixture is too thick, add a splash of milk to loosen it. Top with chopped almonds or cashews and dried mango pieces or raisins for added texture and sweetness before serving.

Notes

  • You can customize the milk and yogurt with any dairy or plant-based alternatives to suit dietary preferences.
  • Adjust the sweetness by varying the amount of honey or maple syrup according to your taste.
  • Feel free to substitute nuts and dried fruit toppings with your favorites such as walnuts, pistachios, dates, or cranberries.
  • This recipe can be prepared a few days in advance for quick breakfasts throughout the week.
  • Overnight refrigeration softens the oats and blends the spices for a delicious aromatic flavor profile.

Keywords: overnight oats, Indian spices, healthy breakfast, chia seeds, cardamom oats, turmeric oats, vegetarian breakfast, make-ahead oats

Find it online: https://zarameals.com/nourishing-indian-overnight-oats-recipe/