No-Bake Monster Protein Balls Recipe
These No-Bake Monster Protein Balls are a quick and easy snack packed with protein and energy. Combining oats, vanilla protein powder, peanut butter, honey, and a touch of almond milk with mini M&M candies, they offer a perfect balance of flavor and nutrition without any baking required. Ideal for a post-workout snack or a midday energy boost, these protein balls are delicious, portable, and ready in minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 25 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1.5 cups oats
- 1/2 cup vanilla protein powder
- 2 tbsp mini M&M candies
Wet Ingredients
- 1/2 cup smooth natural peanut butter
- 1/4 cup honey
- 1/4 cup almond milk
Instructions
- Mix Dry Ingredients: In a large bowl, combine the oats and vanilla protein powder. Stir these ingredients together evenly to create the base for your protein balls.
- Add Wet Ingredients: Add the smooth natural peanut butter, honey, and almond milk to the dry mixture. Use a wooden spoon or spatula to thoroughly combine all the ingredients until a sticky dough forms.
- Fold in M&Ms: Gently fold in the mini M&M candies, distributing them evenly without breaking them up too much.
- Form Balls: Use a small cookie scoop to portion out the mixture into approximately 25 evenly sized bites. Roll each portion gently between your hands if necessary to shape them into round balls.
- Chill and Store: Place the protein balls on a sheet pan lined with parchment paper. Freeze for 10 minutes to set, then transfer to an airtight container and store in the refrigerator until ready to eat.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- You can use any flavor of protein powder, but vanilla complements the sweetness best.
- If mini M&Ms are unavailable, mini chocolate chips are a good substitute.
- Ensure the peanut butter is smooth and natural for the best texture and taste.
- Store protein balls in the refrigerator for up to one week or freeze for longer storage.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90
- Sugar: 5g
- Sodium: 55mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1.5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no bake, protein balls, healthy snack, energy bites, peanut butter snack, quick snack, post workout snack
Find it online: https://zarameals.com/no-bake-monster-protein-balls-recipe/
