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No Bake Chocolate TVP Cookies (High Protein) Recipe

No Bake Chocolate TVP Cookies (High Protein) Recipe
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★★★★★

5.1 from 28 reviews

These No Bake Chocolate TVP Cookies are a delicious, high-protein treat that combines the rich flavor of cocoa with the nutritional benefits of textured vegetable protein (TVP). Perfect for a quick snack or dessert, these cookies require no oven and are easy to prepare, making them an ideal option for anyone seeking a healthy, satisfying, and convenient sweet bite.

Ingredients

Scale

Main Ingredients

  • 3/4 cup almond butter (see notes for alternatives)
  • 1/4 cup maple syrup (see notes for alternatives)
  • 3 tablespoons unsweetened cocoa powder (or cacao powder)
  • 1 teaspoon vanilla extract
  • 1 1/4 cups textured vegetable protein (TVP, see tips for buying TVP)
  • Optional: pinch of salt (if the almond butter is unsalted)
  • 1/4 cup coconut oil

Instructions

  1. Prepare the Baking Sheet: Line a small baking sheet with parchment paper or wax paper to ensure easy cleanup after the cookies have set.
  2. Combine Wet Ingredients: In a medium mixing bowl, add the almond butter, maple syrup, and coconut oil. Heat the mixture in the microwave in 20 to 30 second intervals until warm and the almond butter is melted with the syrup starting to bubble. Whisk until smooth. For stovetop, heat on low while stirring until combined.
  3. Add Cocoa and Vanilla: Stir in the unsweetened cocoa powder and vanilla extract until the mixture forms a thick, fudge-like consistency.
  4. Incorporate TVP and Salt: Add the dry TVP and optional salt (if not using salted almond butter). Mix thoroughly until completely combined. If the mixture feels too dry, add a tablespoon or two of water to moisten.
  5. Form Cookies: Using a medium cookie scoop or a heaping tablespoon, scoop rounded mounds of the dough onto the prepared baking sheet. Using damp hands, gently shape each mound into thick, 2-inch diameter cookies.
  6. Chill to Set: Place the cookies in the refrigerator for at least 1 hour or in the freezer for at least 20 minutes until firm.
  7. Store: Transfer the set cookies to an airtight container to keep fresh.

Notes

  • Almond butter can be substituted with peanut butter or sunflower seed butter for nut allergies.
  • Maple syrup can be replaced with agave nectar or honey if preferred.
  • When buying TVP, look for fine or medium granules for best texture in no-bake cookies.
  • Microwave heating is quick, but stovetop warming on low heat while stirring can be used as an alternative.
  • If cookies are crumbly, try adding a little more liquid to help bind the ingredients.
  • Chilling is essential to firm up the cookies, do not skip this step.

Nutrition

Keywords: No bake cookies, high protein cookies, chocolate TVP cookies, healthy snacks, vegan cookies, almond butter cookies

Find it online: https://zarameals.com/no-bake-chocolate-tvp-cookies-high-protein-recipe/