Print

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Delight Your Taste Buds!

my Garlic Sauce Delight Your Taste Buds! Recipe
Print Recipe

★★★★★

4.7 from 6 reviews

A healthy and flavorful dish featuring tender grilled chicken breasts served over steamed broccoli, topped with a zesty and creamy garlic sauce made from Greek yogurt. This easy-to-make bowl is perfect for a nutritious lunch or dinner that delights the taste buds while keeping calories in check.

Ingredients

Scale

Chicken and Vegetables

  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Creamy Garlic Sauce

  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley

Instructions

  1. Preheat the Grill: Preheat your grill to medium-high heat to ensure it is hot enough to cook the chicken evenly and give it a nice sear.
  2. Season the Chicken: Brush the chicken breasts with olive oil on both sides, then season generously with salt and pepper to enhance the flavor.
  3. Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.
  4. Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a pot over boiling water until tender but still bright green, about 4-5 minutes.
  5. Prepare the Creamy Garlic Sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and dried parsley. Stir until smooth and well blended.
  6. Assemble the Bowls: Slice the grilled chicken into thin strips and arrange over the steamed broccoli in serving bowls.
  7. Serve: Drizzle the creamy garlic sauce generously over the chicken and broccoli, then serve immediately for a delicious and wholesome meal.

Notes

  • For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 30 minutes before grilling.
  • You can substitute broccoli with other vegetables like asparagus or green beans if preferred.
  • Use low-fat Greek yogurt to reduce calories if desired.
  • The creamy garlic sauce can be made ahead and stored in the refrigerator for up to 2 days.
  • Ensure the chicken is cooked to an internal temperature of 165°F (75°C) to guarantee safety.

Nutrition

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy chicken recipe, low-fat dinner, quick healthy meal

Find it online: https://zarameals.com/my-garlic-sauce-delight-your-taste-buds-recipe/