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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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★★★★★

4.8 from 12 reviews

This Mediterranean Steak Bowl combines tender marinated sirloin steak with fresh vegetables, tangy tzatziki, and a zesty lemon-oregano vinaigrette. Served over wholesome cooked grains like brown rice or quinoa, this bowl is a vibrant and balanced meal perfect for lunch or dinner, blending Mediterranean flavors with nutritious ingredients for a satisfying and easy-to-prepare dish.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Grains and Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

Toppings

  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

  • 1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
  • ½ cucumber (grated and squeezed dry)
  • 1 tbsp fresh lemon juice
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper to taste

Lemon-Oregano Vinaigrette

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt & pepper to taste

Instructions

  1. Marinate Steak: In a small bowl, whisk together olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak thoroughly in this marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours to enhance flavor and tenderness.
  2. Make Tzatziki: Combine plain Greek yogurt, grated and squeezed cucumber, fresh lemon juice, minced garlic, chopped fresh dill, salt, and pepper in a bowl. Mix well and refrigerate to chill and allow flavors to meld while preparing other components.
  3. Make Dressing: Whisk together olive oil, lemon juice, honey (if using), minced garlic, dried oregano, salt, and pepper in a small bowl until emulsified. Set aside to drizzle over the assembled bowl.
  4. Cook Steak: Heat a skillet over medium-high heat until very hot. Remove steak from marinade, letting excess drip off. Sear for approximately 4 to 5 minutes per side for medium-rare doneness, adjusting time for desired doneness. Remove steak and let it rest for 5 minutes before slicing thinly against the grain.
  5. Assemble Bowl: Start by layering cooked grains in serving bowls. Arrange sliced steak on top, then add cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, roasted chickpeas if using, crumbled feta, and fresh herbs. Spoon chilled tzatziki over the bowl and drizzle with the lemon-oregano vinaigrette. Serve immediately.

Notes

  • Marinating the steak for longer than 30 minutes will deepen the flavor and improve tenderness.
  • Use coconut yogurt in the tzatziki to make the dish dairy-free.
  • Omit honey from the vinaigrette to make it compliant with Whole30.
  • Roasted chickpeas add a crunchy texture and are optional, suitable for paleo or keto diets.
  • For a low-carb option, opt for cauliflower rice instead of grains.
  • Letting the steak rest after cooking is essential for juicy slices.
  • Adjust salt and lemon juice to taste in the dressing and tzatziki for balance.

Nutrition

Keywords: Mediterranean steak bowl, steak bowl recipe, healthy steak bowl, Mediterranean diet, grilled steak recipe

Find it online: https://zarameals.com/mediterranean-steak-bowl-recipe/