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Mediterranean Steak Bowl Recipe

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★★★★★

4.4 from 104 reviews

This Mediterranean Steak Bowl combines tender seared sirloin steak with vibrant Mediterranean flavors including fresh vegetables, tangy tzatziki, and a zesty lemon vinaigrette. Served over your choice of healthy grains or cauliflower rice, this bowl is a flavorful, balanced meal perfect for lunch or dinner that comes together quickly with simple, wholesome ingredients.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)

Toppings

  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper (to taste)

Vinaigrette Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt & pepper (to taste)

Instructions

  1. Marinate Steak: Mix the marinade ingredients including olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and pepper in a bowl. Coat the sirloin steak evenly with the marinade and let it rest for 30 minutes up to 4 hours in the refrigerator to absorb all the flavors.
  2. Make Tzatziki: Combine Greek yogurt, grated and squeezed cucumber, fresh lemon juice, minced garlic, chopped fresh dill, and salt and pepper to taste in a bowl. Mix well and refrigerate to chill and allow the flavors to develop while cooking the steak.
  3. Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, honey (omit if doing Whole30), minced garlic, dried oregano, and salt and pepper to taste until emulsified. Set aside for serving.
  4. Cook Steak: Heat a skillet over medium-high heat and add a little oil. When hot, sear the marinated steak for about 4 to 5 minutes per side, or until desired doneness. Remove from heat and let the steak rest for several minutes before slicing thinly against the grain.
  5. Assemble Bowl: In serving bowls, layer your choice of cooked grains or cauliflower rice, then add slices of the cooked steak. Top with cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, feta cheese, and chopped fresh herbs. Drizzle the bowl generously with the prepared tzatziki and lemon vinaigrette dressing. Serve immediately and enjoy a fresh Mediterranean feast.

Notes

  • For a paleo or keto-friendly option, omit the grains and add roasted chickpeas or extra vegetables instead.
  • Use coconut yogurt to make the tzatziki dairy-free and suitable for vegan diets.
  • Allowing the steak to marinate longer increases flavor and tenderness.
  • Resting steak after cooking ensures juicier slices.
  • Adjust salt and pepper in all components to taste.
  • Honey in the dressing can be omitted for Whole30 compliance.

Keywords: Mediterranean, Steak Bowl, Healthy Dinner, Tzatziki, Grains, Sear Steak, Quick Meal

Find it online: https://zarameals.com/mediterranean-steak-bowl-recipe-2/