Mediterranean Steak Bowl Recipe

Introduction

This Mediterranean Steak Bowl is a vibrant and flavorful meal perfect for lunch or dinner. Featuring tender sirloin steak, fresh veggies, and creamy tzatziki, it’s a delightful combination of textures and tastes that’s both satisfying and wholesome.

Ingredients

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)
• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh, for tzatziki)
• 1 garlic clove (minced, for tzatziki)
• 1 tbsp fresh dill (chopped, for tzatziki)
• salt & pepper (to taste, for tzatziki)
• 3 tbsp olive oil (for dressing)
• 2 tbsp lemon juice (fresh, for dressing)
• 1 tsp honey (omit for Whole30, for dressing)
• 1 garlic clove (minced, for dressing)
• ½ tsp dried oregano (for dressing)
• salt & pepper (to taste, for dressing)

Instructions

1. Step 1: Mix 3 tablespoons olive oil, 2 minced garlic cloves, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper to create the marinade. Coat the sirloin steak thoroughly and refrigerate for 30 minutes up to 4 hours.
2. Step 2: Prepare the tzatziki by combining 1 cup Greek yogurt, grated and squeezed-dry ½ cucumber, 1 tablespoon fresh lemon juice, 1 minced garlic clove, 1 tablespoon chopped fresh dill, and salt and pepper to taste. Stir well and chill in the fridge.
3. Step 3: Whisk together the dressing by mixing 3 tablespoons olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey (optional), 1 minced garlic clove, ½ teaspoon dried oregano, and salt and pepper to taste.
4. Step 4: Heat a skillet over high heat and sear the marinated steak for 4 to 5 minutes on each side for medium-rare, or until desired doneness. Let the steak rest for a few minutes, then slice thinly.
5. Step 5: Assemble the bowl by layering cooked grains, sliced steak, roasted chickpeas (if using), cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, crumbled feta, and fresh herbs. Drizzle with the prepared dressing and add a generous spoonful of tzatziki on top.

Tips & Variations

• For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
• Use cauliflower rice instead of grains for a lower-carb or keto-friendly bowl.
• Allowing the steak to marinate longer enhances flavor and tenderness.
• Add extra fresh herbs like mint or basil for a different fresh kick.
• Roast chickpeas with smoked paprika and cumin for added smoky flavor.

Storage

Store leftover steak, grains, and toppings separately in airtight containers in the refrigerator for up to 3 days. Keep tzatziki chilled in a separate container. Reheat the steak and grains gently in a skillet or microwave before assembling for best texture. Avoid reheating tzatziki to maintain its freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cut of steak?

Yes, you can use flank, skirt, or ribeye steak. Cooking times may vary slightly depending on thickness and cut.

Is this recipe suitable for meal prep?

Absolutely! The components can be prepared ahead and stored separately, making it easy to assemble fresh bowls throughout the week.

Mediterranean Steak Bowl Recipe

Print Recipe

★★★★★

4.4 from 104 reviews

This Mediterranean Steak Bowl combines tender seared sirloin steak with vibrant Mediterranean flavors including fresh vegetables, tangy tzatziki, and a zesty lemon vinaigrette. Served over your choice of healthy grains or cauliflower rice, this bowl is a flavorful, balanced meal perfect for lunch or dinner that comes together quickly with simple, wholesome ingredients.

• Author: zara
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

Steak and Marinade

• 1 lb sirloin steak (about 1-inch thick)
• 3 tbsp olive oil
• 2 garlic cloves (minced)
• 1 tbsp lemon juice (fresh)
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper

Base

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)

Toppings

• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• ½ red onion (thinly sliced)
• ½ cup kalamata olives (pitted)
• ⅓ cup feta cheese (crumbled; optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

• 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
• ½ cucumber (grated, squeezed dry)
• 1 tbsp lemon juice (fresh)
• 1 garlic clove (minced)
• 1 tbsp fresh dill (chopped)
• Salt & pepper (to taste)

Vinaigrette Dressing

• 3 tbsp olive oil
• 2 tbsp lemon juice (fresh)
• 1 tsp honey (omit for Whole30)
• 1 garlic clove (minced)
• ½ tsp dried oregano
• Salt & pepper (to taste)

Instructions

1. Marinate Steak: Mix the marinade ingredients including olive oil, minced garlic, fresh lemon juice, dried oregano, dried thyme, salt, and pepper in a bowl. Coat the sirloin steak evenly with the marinade and let it rest for 30 minutes up to 4 hours in the refrigerator to absorb all the flavors.
2. Make Tzatziki: Combine Greek yogurt, grated and squeezed cucumber, fresh lemon juice, minced garlic, chopped fresh dill, and salt and pepper to taste in a bowl. Mix well and refrigerate to chill and allow the flavors to develop while cooking the steak.
3. Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, honey (omit if doing Whole30), minced garlic, dried oregano, and salt and pepper to taste until emulsified. Set aside for serving.
4. Cook Steak: Heat a skillet over medium-high heat and add a little oil. When hot, sear the marinated steak for about 4 to 5 minutes per side, or until desired doneness. Remove from heat and let the steak rest for several minutes before slicing thinly against the grain.
5. Assemble Bowl: In serving bowls, layer your choice of cooked grains or cauliflower rice, then add slices of the cooked steak. Top with cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, feta cheese, and chopped fresh herbs. Drizzle the bowl generously with the prepared tzatziki and lemon vinaigrette dressing. Serve immediately and enjoy a fresh Mediterranean feast.

Notes

• For a paleo or keto-friendly option, omit the grains and add roasted chickpeas or extra vegetables instead.
• Use coconut yogurt to make the tzatziki dairy-free and suitable for vegan diets.
• Allowing the steak to marinate longer increases flavor and tenderness.
• Resting steak after cooking ensures juicier slices.
• Adjust salt and pepper in all components to taste.
• Honey in the dressing can be omitted for Whole30 compliance.

Keywords: Mediterranean, Steak Bowl, Healthy Dinner, Tzatziki, Grains, Sear Steak, Quick Meal