Mediterranean Spiced Beef Pita Wraps Recipe

Introduction

Mediterranean Spiced Beef Pita Wraps are a flavorful and satisfying meal perfect for a quick dinner or a casual lunch. Packed with aromatic spices, fresh vegetables, and creamy feta, these wraps bring vibrant Mediterranean flavors to your table.

Ingredients

• 1 lb (450g) ground beef
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp ground cinnamon (optional)
• ½ tsp dried oregano
• Salt & pepper, to taste
• Juice of ½ lemon
• 4 pita breads or flatbreads
• ½ cup hummus
• ½ cup crumbled feta cheese
• 1 cup chopped lettuce or arugula
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• ¼ cup sliced red onion
• Fresh parsley or mint, for garnish
• Optional Sauce:
• ½ cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper, to taste

Instructions

1. Step 1: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing for 2–3 minutes until softened.
2. Step 2: Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula. Stir in the ground cumin, smoked paprika, ground cinnamon (if using), dried oregano, salt, pepper, and lemon juice. Cook for another 2–3 minutes, then remove from heat.
3. Step 3: To prepare the optional yogurt sauce, whisk together Greek yogurt, olive oil, lemon juice, salt, and pepper in a small bowl. Set aside.
4. Step 4: Warm the pita breads slightly, either in a dry skillet or microwave, to make them more pliable.
5. Step 5: Spread a layer of hummus over each pita bread. Top with the cooked beef mixture, followed by chopped lettuce or arugula, diced cucumber, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
6. Step 6: Drizzle with the prepared yogurt sauce if desired. Garnish with fresh parsley or mint, then fold or roll the pita wraps and serve immediately.

Tips & Variations

• For extra heat, add a pinch of cayenne pepper or a drizzle of hot sauce to the beef mixture.
• Swap ground beef for ground lamb or turkey for a different flavor profile.
• Use whole wheat or gluten-free pita breads depending on your dietary needs.
• Add roasted red peppers or olives inside the wrap for additional Mediterranean flair.

Storage

Store any leftover beef filling in an airtight container in the refrigerator for up to 3 days. The pita wraps are best enjoyed fresh but can be assembled ahead and wrapped tightly in foil, then refrigerated for up to 24 hours. Reheat the beef filling gently in a skillet or microwave before assembling. Avoid reheating assembled wraps to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, you can substitute the ground beef with cooked lentils, chickpeas, or a plant-based meat alternative for a vegetarian version.

How do I keep the pita wraps from getting soggy?

To prevent sogginess, warm the pita breads just before assembling and spread a thin layer of hummus to create a moisture barrier. Assemble the wraps right before serving.

Mediterranean Spiced Beef Pita Wraps Recipe

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4.9 from 138 reviews

These Mediterranean Spiced Beef Pita Wraps are a flavorful and satisfying meal featuring ground beef seasoned with aromatic spices like cumin, smoked paprika, and cinnamon, complemented by fresh vegetables, creamy feta, and a tangy hummus spread. Finished with an optional Greek yogurt sauce and fresh herbs, these wraps bring vibrant Mediterranean flavors to your table, perfect for a quick lunch or casual dinner.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

For the Beef Filling:

• 1 lb (450g) ground beef
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp ground cinnamon (optional)
• ½ tsp dried oregano
• Salt & pepper, to taste
• Juice of ½ lemon

For the Wrap Assembly:

• 4 pita breads or flatbreads
• ½ cup hummus
• ½ cup crumbled feta cheese
• 1 cup chopped lettuce or arugula
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• ¼ cup sliced red onion
• Fresh parsley or mint, for garnish

Optional Sauce:

• ½ cup Greek yogurt
• 1 tbsp olive oil
• 1 tsp lemon juice
• Salt & pepper, to taste

Instructions

1. Cook the Beef: Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing for 2–3 minutes until softened and fragrant. Add the ground beef, breaking it apart with a spatula as it cooks until browned and cooked through. Stir in ground cumin, smoked paprika, ground cinnamon (if using), dried oregano, salt, pepper, and the juice of half a lemon. Cook for an additional 2–3 minutes to allow the flavors to meld. Remove from heat.
2. Prepare the Yogurt Sauce (Optional): In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, salt, and pepper until smooth and well combined. Set aside for serving.
3. Assemble the Pitas: Warm the pita breads slightly to make them pliable. Spread a generous layer of hummus on each pita. Top with the cooked beef mixture followed by chopped lettuce or arugula, diced cucumber, halved cherry tomatoes, sliced red onion, and crumbled feta cheese.
4. Finish & Serve: Drizzle the optional yogurt sauce over the assembled fillings, garnish with fresh parsley or mint leaves for added freshness and aroma. Fold or roll the pita wraps carefully and serve immediately while warm and flavorful.

Notes

• For added heat, you can sprinkle some crushed red pepper flakes into the beef mixture while cooking.
• Ground cinnamon is optional but adds a warm depth to the beef; feel free to omit if preferred.
• If pita breads are not available, soft flatbreads or tortillas can be used as a substitute.
• The yogurt sauce can be prepared ahead of time and refrigerated to let flavors develop.
• Leftover beef mixture can be refrigerated for up to 3 days and used in salads or wraps.

Keywords: Mediterranean beef wraps, pita wraps, spiced ground beef, easy beef recipe, healthy Mediterranean dinner