Marry Me Butter Beans Recipe
Marry Me Butter Beans is a creamy, flavorful one-pan dish featuring tender butter beans simmered in a rich tomato and cream sauce with garlic, sun-dried tomatoes, spinach, and fresh herbs. Perfect for an easy weeknight meal, it can be enjoyed on its own or served over crusty bread for a comforting and satisfying dish.
- Author: zara
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: Italian-inspired
- Diet: Vegetarian
Flavor Base
- 2 tablespoons olive oil
- 2 cloves garlic, grated
- ½ teaspoon red pepper flakes
- 3 tablespoons tomato paste
Main Ingredients
- 2 cans (15 oz each) butter beans, drained and rinsed (or 3 cups cooked butter beans)
- 1½ cups vegetable broth
- ½ cup heavy cream (or non-dairy cream)
- ½ teaspoon dried oregano
- ½ teaspoon salt
- Black pepper, to taste (about 2 twists)
Additions
- ⅓ cup grated parmesan cheese (or more to taste)
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 handful fresh basil leaves
- Grated lemon zest, for garnish
- Make flavor base: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the grated 2 cloves of garlic and ½ teaspoon of red pepper flakes, sautéing for about 30 seconds to release their aroma.
- Add tomato paste and beans: Stir in 3 tablespoons of tomato paste and cook for about a minute until fragrant. Then add the drained and rinsed butter beans, season with ½ teaspoon salt and 2 twists of black pepper, and sauté while stirring for 1 minute to combine all flavors.
- Add broth and simmer: Pour in 1½ cups of vegetable broth and bring to a simmer. Cook for about 10 minutes, allowing the beans to become tender and the sauce to thicken as the beans release their starch.
- Add cream, oregano, and spinach: Stir in ½ cup of heavy cream, ½ teaspoon dried oregano, and 2 cups of fresh spinach. Let it simmer for a few more minutes until the spinach wilts and the sauce turns luxuriously creamy.
- Finish with sun-dried tomatoes and parmesan: Turn off the heat and fold in ½ cup chopped sun-dried tomatoes and ⅓ cup grated parmesan cheese. Mix gently to incorporate the cheese as it melts slightly into the creamy sauce.
- Serve and garnish: Serve the butter beans hot directly from the skillet or spoon over a slice of rustic crusty bread rubbed with garlic. Garnish with additional grated parmesan, a handful of fresh basil leaves, and a sprinkle of grated lemon zest for a bright finish.
Notes
- For a vegan or dairy-free option, substitute heavy cream with non-dairy cream and use nutritional yeast instead of parmesan.
- You can use fresh cooked butter beans instead of canned for a fresher taste.
- Adjust red pepper flakes to your preferred spice level or omit for milder flavor.
- This dish pairs wonderfully with crusty bread or over cooked rice or pasta for a heartier meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently on the stove or in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 14 g
- Cholesterol: 25 mg
Keywords: butter beans, creamy beans, vegetarian dinner, one-pan meal, Italian butter beans, sun-dried tomatoes, spinach, easy weeknight recipe