Lemon Blueberry Cottage Cheese Protein Bites Recipe
These Lemon Blueberry Cottage Cheese Protein Bites are a delicious and healthy snack combining creamy cottage cheese, fresh blueberries, zesty lemon, and a hint of sweetness. Easy to prepare and customizable with a baking option for a toasted exterior, they offer a perfect balance of protein and fruit for a nourishing bite any time of day.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes (optional)
- Total Time: 25-30 minutes
- Yield: 12-14 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries, plus extra for garnish
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Mix carefully to avoid crushing the blueberries, preserving their texture and shape.
- Chill the Mixture: Place the mixture in the refrigerator and chill for 15 to 20 minutes. This firms up the mixture, making it easier to handle for shaping.
- Form the Bites: Using a tablespoon, scoop portions of the chilled mixture and roll them into tight, compact balls. Arrange the formed bites on a baking sheet lined with parchment paper to prevent sticking.
- Optional Baking: For a lightly toasted exterior, preheat the oven to 325°F (160°C). Bake the bites for 8 to 10 minutes, watching carefully to avoid over-browning. Alternatively, you can enjoy the bites chilled without baking.
- Finish and Garnish: Let the baked bites cool slightly. Drizzle with additional honey if desired for extra sweetness and garnish with fresh blueberries before serving.
Notes
- You can substitute honey with maple syrup to make the bites vegan.
- Be gentle when mixing to keep blueberries intact.
- Baking is optional; eating them chilled offers a fresher, softer texture.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a nuttier flavor, try using different nut flours like cashew or hazelnut.
Keywords: lemon blueberry bites, cottage cheese snacks, protein bites, healthy snacks, low-fat snacks, easy protein bites
