Print

High-Protein Peanut Butter Banana Roll Ups Recipe

High-Protein Peanut Butter Banana Roll Ups Recipe
Print Recipe

★★★★★

5 from 17 reviews

These High-Protein Peanut Butter Banana Roll Ups are a delicious, nutrient-packed snack combining creamy almond butter, pumpkin puree, and protein powder. Perfect for a quick energy boost, they feature warm pumpkin pie spice and chocolate chips for an irresistible taste with a healthy twist.

Ingredients

Scale

Wet Ingredients

  • ½ cup creamy almond butter
  • ¼ cup pumpkin puree
  • ¼ cup honey
  • ½ tsp vanilla extract

Dry Ingredients

  • 1 cup blanched almond flour
  • 2 scoops Simple Pumpkin Seed Vanilla Protein Powder (approximately 40g)
  • 2 tsp pumpkin pie spice

Mix-ins

  • ¼ cup white or dark chocolate chips

Instructions

  1. Combine Wet Ingredients: In a large mixing bowl, add the pumpkin puree, almond butter, honey, and vanilla extract. Mix thoroughly until the ingredients are well combined into a smooth mixture.
  2. Add Dry Ingredients: Incorporate the blanched almond flour, protein powder, and pumpkin pie spice into the wet mixture. Stir until a dough-like consistency forms, ensuring the mixture is fully blended and pliable.
  3. Fold in Chocolate Chips: Gently fold in the white or dark chocolate chips, distributing them evenly throughout the dough for sweet bursts in every bite.
  4. Form Roll Ups: Using a small ice cream scoop or spoon, portion out the dough into small, bite-sized balls. Roll each portion between your palms to form smooth, round roll ups.
  5. Finish and Store: Sprinkle extra pumpkin pie spice on top of the roll ups for added flavor and aroma. Place the roll ups in an airtight container and refrigerate for at least 1 hour before serving. Enjoy chilled as a healthy, high-protein snack.

Notes

  • Chill the mixture slightly if it feels too sticky to handle before rolling into balls.
  • Swap honey for maple syrup for a vegan-friendly version (note: changes the diet classification).
  • Use dark chocolate chips for less sweetness and added antioxidants.
  • Store roll ups in the refrigerator up to 5 days or freeze for up to 1 month.
  • Tweaking the protein powder flavor can customize taste; vanilla complements the pumpkin spice well.

Nutrition

Keywords: high-protein snack, peanut butter roll ups, pumpkin spice snack, healthy energy bites, no-bake protein balls

Find it online: https://zarameals.com/high-protein-peanut-butter-banana-roll-ups-recipe/