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High-Protein Greek Yogurt Overnight Oats Recipe

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4.6 from 78 reviews

This High-Protein Greek Yogurt Overnight Oats recipe offers a creamy, nutritious, and easy-to-make breakfast packed with protein and fiber. Combining old-fashioned rolled oats with Greek yogurt, milk, seeds, nuts, and fresh berries, it’s perfect for busy mornings when you want something healthy and delicious ready to go. Sweetened naturally with maple syrup or honey and flavored with cinnamon and vanilla, these overnight oats are fuss-free and highly customizable.

Ingredients

Scale

Base Ingredients

  • 1 & 1/4 cup old-fashioned rolled oats
  • 1 cup Greek yogurt (plain, 2% or 0%)
  • 1 cup milk of choice (dairy, oat, almond, etc.)

Sweeteners and Flavorings

  • 2–3 tbsp maple syrup or honey (adjust to taste)
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of salt

Protein and Fiber Boosters

  • 1–2 tbsp seeds or flaxseed (adds protein and fiber)
  • 2–3 tbsp nuts or nut butter for extra protein and healthy fat
  • 1 scoop protein powder (optional for extra protein)

Fruits

  • ½ cup fresh or frozen berries

Instructions

  1. Mix Dairy and Sweeteners: In a large Tupperware or mixing bowl, combine the Greek yogurt, milk of choice, maple syrup or honey, and vanilla extract. Mix thoroughly until all ingredients are well incorporated to create a smooth base.
  2. Add Dry Ingredients: Add the rolled oats, pinch of salt, and ground cinnamon to the yogurt mixture. Whisk or stir well to evenly distribute these ingredients throughout the mixture, ensuring the oats are fully moistened.
  3. Incorporate Protein Boosters: Stir in the protein powder and/or seeds (such as flaxseed) if using. Mix until the protein powder is fully dissolved and seeds are evenly dispersed.
  4. Fold in Fruits and Nuts: Gently fold in the fresh or frozen berries and the nuts or nut butter. This adds texture and extra protein and healthy fats to the oats.
  5. Refrigerate Overnight: Cover the container with a lid or plastic wrap and refrigerate for at least 6 to 8 hours or overnight. This allows the oats to absorb the liquid and soften, resulting in a creamy texture.
  6. Serve and Garnish: Before eating, stir the oats to combine. Optionally, top with additional fruit, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor and presentation.

Notes

  • Use plain Greek yogurt to control sugar content; opt for 0% or 2% fat according to your preference.
  • Feel free to substitute milk with any dairy-free alternative like almond or oat milk.
  • The protein powder is optional but recommended to increase protein intake especially if using plant-based protein.
  • Adjust sweetness by varying the amount of maple syrup or honey.
  • Overnight oats can be stored in the refrigerator for up to 3 days, making them a great meal prep option.
  • For added texture and flavor, try adding shredded coconut or dark chocolate chips as toppings.

Keywords: overnight oats, Greek yogurt, high-protein breakfast, healthy breakfast, easy breakfast, meal prep oats

Find it online: https://zarameals.com/high-protein-greek-yogurt-overnight-oats-recipe/