High-Protein Greek Yogurt Overnight Oats Recipe

Introduction

Start your day with a delicious and nutritious High-Protein Greek Yogurt Overnight Oats. This easy no-cook breakfast combines creamy Greek yogurt, hearty oats, and your favorite toppings for a satisfying meal that’s ready when you wake up.

Ingredients

• 1 & 1/4 cups old-fashioned rolled oats
• 1 cup Greek yogurt (plain, 2% or 0%)
• 1 cup milk of choice (dairy, oat, almond, etc.)
• 2-3 tbsp maple syrup or honey (adjust to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of salt
• 1-2 tbsp seeds or flaxseed (adds protein and fiber)
• ½ cup fresh or frozen berries
• 2-3 tbsp nuts or nut butter for extra protein and healthy fat
• 1 scoop protein powder (optional, to boost protein further)

Instructions

1. Step 1: In a large container, combine the Greek yogurt, milk, maple syrup (or honey), and vanilla extract. Mix until well blended.
2. Step 2: Add the oats, salt, and ground cinnamon to the mixture and whisk again to combine evenly.
3. Step 3: Stir in the protein powder or seeds if you are using them.
4. Step 4: Gently fold in the berries and nuts or nut butter according to your preference.
5. Step 5: Cover the container tightly and refrigerate for at least 6 to 8 hours, or overnight, to let the oats soak and soften.
6. Step 6: Before serving, stir the oats well. Add extra fruit, nut butter, or a sprinkle of cinnamon on top if desired.

Tips & Variations

• Use plain Greek yogurt to control sugar content and get a creamier texture.
• Swap maple syrup with honey or agave syrup to suit your taste or dietary needs.
• For a vegan version, choose plant-based yogurt and milk, and avoid protein powders containing dairy.
• Try adding chia seeds instead of flaxseed for extra omega-3 and a thicker texture.
• Add a pinch of nutmeg or cardamom for a warm, spiced flavor twist.

Storage

Store your prepared overnight oats in a sealed container in the refrigerator for up to 3 days. Stir well before eating, and if the mixture is too thick, thin it out with a splash of milk. This breakfast is best enjoyed cold but can be warmed slightly if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but they will result in a softer, less chewy texture. Rolled oats provide the best balance of creaminess and texture for overnight oats.

Is it necessary to add protein powder?

No, protein powder is optional. The Greek yogurt and nuts already provide a good amount of protein, but adding protein powder can boost the protein content further if desired.

High-Protein Greek Yogurt Overnight Oats Recipe

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4.6 from 78 reviews

This High-Protein Greek Yogurt Overnight Oats recipe offers a creamy, nutritious, and easy-to-make breakfast packed with protein and fiber. Combining old-fashioned rolled oats with Greek yogurt, milk, seeds, nuts, and fresh berries, it’s perfect for busy mornings when you want something healthy and delicious ready to go. Sweetened naturally with maple syrup or honey and flavored with cinnamon and vanilla, these overnight oats are fuss-free and highly customizable.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 to 8 hours (mostly refrigeration time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 & 1/4 cup old-fashioned rolled oats
• 1 cup Greek yogurt (plain, 2% or 0%)
• 1 cup milk of choice (dairy, oat, almond, etc.)

Sweeteners and Flavorings

• 2–3 tbsp maple syrup or honey (adjust to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of salt

Protein and Fiber Boosters

• 1–2 tbsp seeds or flaxseed (adds protein and fiber)
• 2–3 tbsp nuts or nut butter for extra protein and healthy fat
• 1 scoop protein powder (optional for extra protein)

Fruits

• ½ cup fresh or frozen berries

Instructions

1. Mix Dairy and Sweeteners: In a large Tupperware or mixing bowl, combine the Greek yogurt, milk of choice, maple syrup or honey, and vanilla extract. Mix thoroughly until all ingredients are well incorporated to create a smooth base.
2. Add Dry Ingredients: Add the rolled oats, pinch of salt, and ground cinnamon to the yogurt mixture. Whisk or stir well to evenly distribute these ingredients throughout the mixture, ensuring the oats are fully moistened.
3. Incorporate Protein Boosters: Stir in the protein powder and/or seeds (such as flaxseed) if using. Mix until the protein powder is fully dissolved and seeds are evenly dispersed.
4. Fold in Fruits and Nuts: Gently fold in the fresh or frozen berries and the nuts or nut butter. This adds texture and extra protein and healthy fats to the oats.
5. Refrigerate Overnight: Cover the container with a lid or plastic wrap and refrigerate for at least 6 to 8 hours or overnight. This allows the oats to absorb the liquid and soften, resulting in a creamy texture.
6. Serve and Garnish: Before eating, stir the oats to combine. Optionally, top with additional fruit, a drizzle of nut butter, or a sprinkle of cinnamon for extra flavor and presentation.

Notes

• Use plain Greek yogurt to control sugar content; opt for 0% or 2% fat according to your preference.
• Feel free to substitute milk with any dairy-free alternative like almond or oat milk.
• The protein powder is optional but recommended to increase protein intake especially if using plant-based protein.
• Adjust sweetness by varying the amount of maple syrup or honey.
• Overnight oats can be stored in the refrigerator for up to 3 days, making them a great meal prep option.
• For added texture and flavor, try adding shredded coconut or dark chocolate chips as toppings.

Keywords: overnight oats, Greek yogurt, high-protein breakfast, healthy breakfast, easy breakfast, meal prep oats