High Protein Chicken Ranch Quesadilla: Crispy, Creamy, Low Carb Recipe
This High Protein Chicken Ranch Quesadilla is a deliciously crispy and creamy low-carb meal perfect for a quick lunch or dinner. Packed with shredded chicken mixed with ranch dressing, fresh bell peppers, and green onions, all sandwiched between low-carb tortillas and melted cheese. The quesadilla is pan-fried to golden perfection for a satisfying crunch and gooey filling.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings (1 quesadilla each) 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Filling
- 2 cups cooked chicken breast, shredded
- 1/2 cup ranch dressing
- 1/2 cup diced bell peppers
- 1/2 cup chopped green onions
Main
- 4 low-carb tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare the filling: In a mixing bowl, combine the shredded chicken with ranch dressing. Add diced bell peppers and chopped green onions, mixing thoroughly to evenly distribute all ingredients.
- Heat the skillet: Place a skillet over medium heat and add the tablespoon of olive oil, allowing it to warm until shimmering but not smoking.
- Assemble the quesadilla: Place one low-carb tortilla flat into the hot skillet. On half of the tortilla, layer the chicken and vegetable filling followed by a generous sprinkle of shredded cheese. Fold the other half of the tortilla over to cover the filling.
- Cook and crisp: Let the quesadilla cook undisturbed for 3-4 minutes until the bottom turns golden brown and crispy. Carefully flip the quesadilla over and cook an additional 3-4 minutes on the other side, allowing the cheese to fully melt and the tortilla to become crispy.
- Serve: Remove the quesadilla from the skillet and let it rest for a minute to set. Slice into wedges and serve warm for best taste and texture.
Notes
- Use low-carb tortillas to keep the recipe keto-friendly and lower in carbs.
- Feel free to substitute ranch dressing with a low-fat or Greek yogurt-based ranch for a lighter option.
- Cheese choice can be varied—sharp cheddar provides stronger flavor, mozzarella melts better for gooey texture.
- Add extra veggies such as spinach or mushrooms for added nutrition and flavor.
- To keep it dairy-free, use vegan cheese and a dairy-free ranch dressing alternative.
Keywords: chicken quesadilla, high protein, low carb, ranch, crispy quesadilla, chicken recipe, quick dinner
