Print

High Protein Banana Bread : Powerful & Delicious Recipe

High Protein Banana Bread : Powerful & Delicious Recipe
Print Recipe

★★★★★

5.3 from 9 reviews

This High Protein Banana Bread is a moist, flavorful, and nutritious twist on classic banana bread. Packed with protein from Greek yogurt and protein powder, it’s perfect for a wholesome breakfast, post-workout snack, or guilt-free dessert. Optional add-ins like walnuts or dark chocolate chips add extra texture and richness, making it both powerful and delicious.

Ingredients

Scale

Wet Ingredients

  • 3 medium ripe bananas, mashed (about 1¼ cups)
  • 2 eggs
  • ½ cup plain Greek yogurt (or dairy-free alternative)
  • ¼ cup maple syrup or honey (optional for added sweetness)
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup oat flour (or almond flour for low-carb option)
  • ½ cup vanilla or unflavored protein powder
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

Optional Add-Ins

  • ¼ cup chopped walnuts, dark chocolate chips, or seeds

Instructions

  1. Preheat and prep: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it well with oil or cooking spray to prevent sticking and ensure easy removal.
  2. Mash and mix wet ingredients: In a large bowl, mash the ripe bananas thoroughly with a fork. Add the eggs, Greek yogurt, maple syrup (if using), and vanilla extract. Whisk together until the mixture is smooth and evenly combined.
  3. Add dry ingredients: In a separate bowl, combine the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt. Gradually stir the dry mixture into the wet ingredients, mixing just until combined to avoid overmixing.
  4. Fold in extras: If desired, gently fold in any optional add-ins such as chopped walnuts, dark chocolate chips, or seeds for added flavor and texture.
  5. Pour and bake: Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted in the center comes out clean.
  6. Cool and slice: Allow the banana bread to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing and serving to preserve its shape and texture.

Notes

  • Use ripe bananas with brown spots for maximum sweetness and moisture.
  • If using almond flour, the texture will be denser; adjust baking time if needed.
  • Maple syrup or honey is optional and can be omitted to reduce sugar content.
  • Store leftover banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • For a vegan version, replace eggs with flax eggs and use a plant-based yogurt and protein powder.

Nutrition

Keywords: banana bread, high protein, healthy snack, protein powder, Greek yogurt, baked goods, low fat banana bread

Find it online: https://zarameals.com/high-protein-banana-bread-powerful-and-delicious-recipe/