Healthy Matcha Green Smoothie Recipe
This Healthy Matcha Green Smoothie is a nutrient-packed and energizing breakfast option combining almond milk, ripe banana, dates, Greek yogurt, and superfood powders like matcha, maca, chia, and flax seeds. It’s perfect for a quick, filling start to your day with natural sweetness and a boost of antioxidants.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup almond milk
- 1/2 banana (ripe)
- 2 large dates
- 1/3 cup Greek yogurt
- 1/2 tbsp peanut butter
Superfood Powders & Seeds
- 1/4 tsp matcha powder
- 2 tsp chia seeds
- 1 tsp flax seeds
- 1/4 tsp maca powder
Instructions
- Combine Ingredients: Place almond milk, ripe banana, large dates, Greek yogurt, peanut butter, matcha powder, chia seeds, flax seeds, and maca powder into your blender jar ensuring all ingredients are evenly distributed.
- Blend Smoothly: Blend the mixture on high speed for 60 seconds to 3 minutes, depending on your blender’s strength, until the smoothie reaches a creamy and smooth consistency with no chunks remaining.
- Serve and Enjoy: Pour the vibrant green smoothie into a glass and enjoy immediately for a healthy, filling breakfast that energizes your morning.
Notes
- Use ripe banana for natural sweetness and creaminess.
- Adjust the amount of almond milk if you prefer a thinner or thicker smoothie.
- The dates provide natural sugar; make sure to pit them before blending.
- Matcha powder offers antioxidants and a gentle caffeine boost.
- For vegan option, substitute Greek yogurt with plant-based yogurt.
- Consume immediately to enjoy the freshness and avoid nutrient degradation.
Keywords: matcha smoothie, healthy breakfast, green smoothie, superfood smoothie, almond milk smoothie, vegan option, quick breakfast
Find it online: https://zarameals.com/healthy-matcha-green-smoothie-recipe/
