Healthy Grilled Salmon with Mango Salsa Recipe
A vibrant and healthy recipe featuring tender grilled salmon fillets seasoned with garlic, paprika, and lime, topped with a fresh and zesty mango salsa. This dish combines the smoky flavors of grilled fish with the sweet and tangy notes of mango salsa, making it a perfect light meal that’s both nutritious and delicious.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Salmon:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lime
For the Mango Salsa:
- 1 ripe mango, diced
- ½ red bell pepper, diced
- ¼ red onion, finely chopped
- 1 small jalapeño, minced (optional for heat)
- Juice of 1 lime
- ¼ cup fresh cilantro, chopped
- Salt to taste
Instructions
- Prepare the Mango Salsa: Dice the mango and red bell pepper into small cubes. Finely chop the red onion and mince the jalapeño, if using. Combine all these ingredients in a bowl, add the lime juice, chopped cilantro, and salt to taste. Mix well and let the salsa sit for at least 10 minutes to allow the flavors to meld.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels. Brush each fillet with olive oil, then season evenly with garlic powder, paprika, salt, black pepper, and lime juice. Let the salmon rest for a few minutes while you preheat the grill.
- Grill the Salmon: Preheat your grill to medium-high heat (around 400–450°F). Lightly oil the grill grates to prevent sticking. Place the salmon fillets skin-side down on the grill and cook for 4–5 minutes. Carefully flip the fillets and grill for another 3–4 minutes or until the internal temperature reaches 125–130°F for medium-rare or 135–140°F for well-done. Remove from the grill and let rest for a few minutes.
- Assemble & Serve: Plate the grilled salmon fillets and spoon the fresh mango salsa generously over the top. Serve alongside rice, quinoa, a fresh salad, or grilled vegetables for a complete and balanced meal.
Notes
- You can adjust the heat level of the mango salsa by omitting or adding more jalapeño according to your preference.
- Ensure the grill grates are well-oiled to prevent the salmon from sticking and breaking apart.
- Salmon is best served slightly pink in the center for optimal flavor and texture; use a meat thermometer to check doneness.
- If you don’t have access to a grill, this recipe works well with a grill pan or broiler as alternatives.
- For a lower-sodium version, reduce or omit the added salt and rely on lime juice and spices for flavor.
Keywords: grilled salmon, mango salsa, healthy salmon recipe, grilled fish, summer recipes, light dinner, seafood with fruit salsa
