Healthy Cosmic Brownie Protein Bites Recipe
These Healthy Cosmic Brownie Protein Bites are a no-bake, nutrient-packed snack combining rich chocolate flavor with protein, healthy fats, and slow-digesting carbs. Perfect for a pre-workout boost or a guilt-free sweet treat, they offer chewy texture, vibrant sprinkles for fun, and are customizable to fit dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (includes 30 minutes chill time)
- Yield: 12–14 bites 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wet Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Dry Ingredients
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
Mix-ins
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Combine Wet Ingredients: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt, mixing thoroughly to integrate all wet components.
- Add Dry Ingredients: Mix in the chocolate protein powder, unsweetened cocoa powder, and rolled oats. Stir until everything is well incorporated and a thick, moldable dough forms. If the mixture is too dry, add 1–2 teaspoons of water or extra maple syrup to adjust consistency.
- Add the Sprinkles: Fold in 2 tablespoons of rainbow sprinkles evenly throughout the dough to give each bite a pop of color and crunch reminiscent of cosmic brownies.
- Roll Into Balls: Using your hands, scoop out about 1 to 1.5 tablespoons of dough per piece and roll into bite-sized balls. Place them neatly on a tray or plate lined with parchment paper. Optionally, sprinkle a few extra rainbow sprinkles on top and press gently to adhere.
- Chill: Refrigerate the bites for at least 30 minutes to firm up. For a faster setting, place them in the freezer for about 15 minutes. Once set, they are ready to enjoy or store.
Notes
- You can double the batch to have extra snacks and freeze half for busy weeks.
- Sprinkles add to the fun cosmic brownie aesthetic but are optional.
- Adjust sweetness by adding more or less maple syrup to suit your taste preferences.
- Use room-temperature almond butter to make mixing easier.
- If dough is too sticky to handle, chill it briefly before rolling into balls.
- Press sprinkles gently onto bites to keep them attached without falling off.
Keywords: Cosmic Brownie Protein Bites, Protein Snack, Healthy Dessert, No-Bake Snack, Pre-Workout Snack
