Healthy Cosmic Brownie Protein Bites Recipe

Introduction

Healthy Cosmic Brownie Protein Bites are a delicious and nutritious snack that satisfies your chocolate cravings without any guilt. These no-bake bites combine rich cocoa, protein, and oats for a balanced energy boost perfect anytime you need a quick pick-me-up.

Ingredients

• 1 cup almond butter (unsweetened and natural)
• 1/3 cup maple syrup
• 1/2 cup chocolate protein powder
• 1/2 cup cocoa powder (unsweetened)
• 1/2 cup rolled oats
• 1 tsp vanilla extract
• Pinch of salt
• 2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

1. Step 1: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt.
2. Step 2: Mix in the chocolate protein powder, cocoa powder, and rolled oats. Stir until everything is well incorporated and a thick, moldable dough forms.
3. Step 3: Fold in the rainbow sprinkles evenly to add color and a slight crunch.
4. Step 4: Using your hands, scoop out about 1 to 1.5 tablespoons of the mixture and roll into balls. Place them on a tray or plate lined with parchment paper.
5. Step 5: Refrigerate for at least 30 minutes to firm up the bites. For a quicker set, freeze for 15 minutes.

Tips & Variations

• Use room-temperature almond butter to make mixing easier.
• If the dough feels too dry, add 1–2 teaspoons of water or extra maple syrup.
• Chill the dough before rolling if it’s too sticky to handle.
• Press sprinkles gently on top so they stick without falling off.
• Nut-Free: Substitute almond butter with sunflower seed butter.
• Vegan: Use plant-based protein powder and vegan-friendly sprinkles.
• Extra Crunch: Add mini chocolate chips or cacao nibs for texture.
• Superfood Boost: Mix in flax seeds, chia seeds, or hemp hearts.
• Frosting Finish: Top with a dollop of Greek yogurt mixed with cocoa and maple syrup for a brownie frosting effect.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a single layer before transferring to a freezer bag; they keep well for up to 3 months. Allow frozen bites to sit at room temperature for 5–10 minutes before enjoying. Reheat is not necessary as they are best served chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, peanut butter or cashew butter work well as substitutes. You may need to adjust the texture slightly if those are used.

Are these bites kid-friendly?

Absolutely! Kids love the colorful sprinkles, and the bites contain wholesome, natural ingredients.

Healthy Cosmic Brownie Protein Bites Recipe

Print Recipe

★★★★★

4.8 from 64 reviews

These Healthy Cosmic Brownie Protein Bites are a no-bake, nutrient-packed snack combining rich chocolate flavor with protein, healthy fats, and slow-digesting carbs. Perfect for a pre-workout boost or a guilt-free sweet treat, they offer chewy texture, vibrant sprinkles for fun, and are customizable to fit dietary preferences.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (includes 30 minutes chill time)
• Yield: 12–14 bites 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 cup almond butter (unsweetened and natural)
• 1/3 cup maple syrup
• 1 tsp vanilla extract
• Pinch of salt

Dry Ingredients

• 1/2 cup chocolate protein powder
• 1/2 cup cocoa powder (unsweetened)
• 1/2 cup rolled oats

Mix-ins

• 2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

1. Combine Wet Ingredients: In a large mixing bowl, stir together the almond butter and maple syrup until fully combined and smooth. Add the vanilla extract and a pinch of salt, mixing thoroughly to integrate all wet components.
2. Add Dry Ingredients: Mix in the chocolate protein powder, unsweetened cocoa powder, and rolled oats. Stir until everything is well incorporated and a thick, moldable dough forms. If the mixture is too dry, add 1–2 teaspoons of water or extra maple syrup to adjust consistency.
3. Add the Sprinkles: Fold in 2 tablespoons of rainbow sprinkles evenly throughout the dough to give each bite a pop of color and crunch reminiscent of cosmic brownies.
4. Roll Into Balls: Using your hands, scoop out about 1 to 1.5 tablespoons of dough per piece and roll into bite-sized balls. Place them neatly on a tray or plate lined with parchment paper. Optionally, sprinkle a few extra rainbow sprinkles on top and press gently to adhere.
5. Chill: Refrigerate the bites for at least 30 minutes to firm up. For a faster setting, place them in the freezer for about 15 minutes. Once set, they are ready to enjoy or store.

Notes

• You can double the batch to have extra snacks and freeze half for busy weeks.
• Sprinkles add to the fun cosmic brownie aesthetic but are optional.
• Adjust sweetness by adding more or less maple syrup to suit your taste preferences.
• Use room-temperature almond butter to make mixing easier.
• If dough is too sticky to handle, chill it briefly before rolling into balls.
• Press sprinkles gently onto bites to keep them attached without falling off.

Keywords: Cosmic Brownie Protein Bites, Protein Snack, Healthy Dessert, No-Bake Snack, Pre-Workout Snack