Healthy Cookies Without Sugar Recipe
These Healthy Cookies Without Sugar offer a naturally sweetened, wholesome snack option made with ripe bananas, oats, and dark chocolate chunks. Perfect for those seeking a nutritious treat without added sugars, these cookies combine the goodness of fruits, nuts, and whole grains for a guilt-free indulgence.
- Author: zara
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 12-15 cookies 1x
- Category: Snack, Dessert
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Wet Ingredients
- 3 ripe bananas, mashed
- 1/3 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups oats
- 1 tsp ground cinnamon
Add-ins
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (e.g., Lily’s brand)
- Preheat the Oven: Set your oven to preheat at 350°F (177°C) to ensure it reaches the perfect temperature while you prepare the dough.
- Combine Wet Ingredients: In a large mixing bowl, mash the ripe bananas thoroughly and mix in the unsweetened applesauce until smooth and well combined.
- Add Flavorings: Stir in the vanilla extract and ground cinnamon evenly throughout the mixture to enhance the flavor base.
- Incorporate Oats: Add the oats to the banana mixture and stir carefully until all the oats are fully coated and combined into the wet mixture.
- Add Almond Milk and Mix-Ins: Pour in the almond milk to help moisten the oats and add in the raisins or nuts along with the dark chocolate chunks, folding gently to evenly distribute the mix-ins.
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
- Form Cookies: Using a spoon, scoop out portions of the dough onto the baking sheet, spacing them evenly, and flatten each slightly with the back of a spoon or your hand for even baking.
- Bake Cookies: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies are firm to the touch and lightly golden around the edges.
- Cool Cookies: Remove from the oven and leave the cookies on the baking sheet for a few minutes to set before transferring them to a wire rack to cool completely.
- Serve and Enjoy: Once fully cooled, serve these healthy, naturally sweetened cookies as a delicious snack or dessert.
Notes
- You can substitute raisins with your favorite nuts such as walnuts or pecans for added crunch.
- Ensure bananas are very ripe for maximum natural sweetness and moistness in the cookies.
- Use gluten-free oats if you require a gluten-free recipe.
- These cookies can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.
- For a vegan version, confirm that the dark chocolate chunks are dairy-free.
Nutrition
- Serving Size: 1 cookie (based on 15 cookies)
- Calories: 120 kcal
- Sugar: 7 g
- Sodium: 20 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: healthy cookies, sugar-free cookies, no added sugar, banana cookies, oat cookies, dark chocolate cookies, gluten-free option