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Healthy Carrot Fritters with Hummus-Yogurt Dip Recipe

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4.6 from 136 reviews

These healthy carrot fritters are a delicious and nutritious snack or light meal option. Made with grated carrots, flavorful spices, and a simple batter, they are pan-fried to golden perfection and served with a creamy, tangy hummus-yogurt dip. This recipe is easy to prepare and combines fresh ingredients for a wholesome dish that’s perfect for any time of day.

Ingredients

Scale

Fritters

  • ½ lb (220 grams) carrots, grated
  • 1 small egg
  • 4 tablespoons all-purpose flour, plus more if needed
  • 1 garlic clove, grated
  • 1 teaspoon ground cumin
  • 2 tablespoons coriander leaves, chopped (optional)
  • ½ teaspoon fine salt
  • ⅛ teaspoon black pepper (optional)
  • Olive oil, for frying

Dip

  • ½ cup (120 ml) hummus
  • ½ cup (120 ml) plain yogurt
  • 1 tablespoon lemon juice

Instructions

  1. Prepare Carrots, Garlic, and Herbs: Peel and finely grate ½ lb (220 grams) of carrots. Mince 1 garlic clove very finely. If using, chop 2 tablespoons of coriander leaves finely. Place all these prepared ingredients into a large mixing bowl.
  2. Combine Dry Ingredients: In a separate medium-sized bowl, whisk together 4 tablespoons all-purpose flour, 1 teaspoon ground cumin, ½ teaspoon fine salt, and ⅛ teaspoon black pepper (if using). Ensure these are thoroughly combined.
  3. Prepare Wet Ingredients: In a small bowl, lightly beat 1 small egg. This will serve as the primary binding agent for your fritters.
  4. Assemble the Fritter Batter: Pour the beaten egg into the large bowl containing the grated carrots, garlic, and coriander. Give it a preliminary stir. Next, add the whisked dry ingredients over this mixture. Using a spatula or large spoon, gently fold everything together until just combined and no dry flour pockets remain. Avoid overmixing to keep the fritters tender. The batter will be thick.
  5. Rest the Batter: Cover the bowl with the fritter batter and let it rest at room temperature for about 10-15 minutes. This brief rest allows the flour to fully hydrate and the flavors to meld, making the batter slightly firmer and easier to handle.
  6. Prepare the Creamy Hummus-Yogurt Dip: While the fritter batter is resting, prepare the dip. In a small bowl, combine ½ cup (120 ml) hummus, ½ cup (120 ml) plain yogurt, and 1 tablespoon fresh lemon juice. Stir everything together thoroughly until well combined. Taste and adjust seasoning if necessary. Cover the dip and place it in the refrigerator to chill, allowing the flavors to meld beautifully.
  7. Heat the Pan for Frying: Place a large non-stick skillet over medium heat. Add enough olive oil (about 1-2 tablespoons) to generously coat the bottom. Let the oil heat for a couple of minutes until it shimmers slightly. You can test it by dropping a tiny bit of batter; it should sizzle gently.
  8. Form and Fry the Fritters (First Side): Using a tablespoon, carefully drop spoonfuls of the carrot fritter batter into the hot oil. Aim for fritters about 2-3 inches in diameter. Do not overcrowd the pan; cook them in batches. As soon as you drop the batter, use the back of your spoon or spatula to gently flatten each mound. Cook for about 3-4 minutes on the first side, or until the edges appear set and the underside is a beautiful golden brown.
  9. Flip and Cook Fritters (Second Side): Carefully flip each fritter with a spatula. Continue to cook for another 3-4 minutes on the second side, until they are also golden brown and cooked through in the center.
  10. Drain Excess Oil: As each batch of fritters finishes cooking, transfer them to a wire rack lined with a few sheets of paper towels. This allows any excess oil to drain off, keeping your fritters crispy and less greasy.
  11. Repeat and Serve: Add a little more olive oil to the pan between batches if needed, making sure the oil is hot before adding the next round of batter. Continue cooking the remaining batter. Arrange the warm fritters beautifully on a serving platter and present them alongside your chilled Hummus-Yogurt Dip. Enjoy!

Notes

  • Do not overcrowd the pan to ensure even cooking and crispiness.
  • If the batter is too wet, add a little more flour to help bind the fritters better.
  • The coriander leaves are optional but add a fresh, herbal flavor.
  • Use a non-stick skillet to prevent sticking and make flipping easier.
  • Adjust the seasoning of the dip to your preference; adding a pinch of salt or pepper can enhance the flavor.
  • Leftover fritters can be reheated in a skillet or oven to retain their crispness.

Keywords: carrot fritters, healthy snacks, Mediterranean recipe, vegetarian fritters, hummus dip, easy fritters

Find it online: https://zarameals.com/healthy-carrot-fritters-with-hummus-yogurt-dip-recipe/