Healthy Carrot Fritters with Hummus-Yogurt Dip Recipe

Introduction

These healthy carrot fritters are a delightful way to enjoy fresh, grated carrots with warm spices and a creamy dip. Perfect as a snack or light meal, they are crispy on the outside and tender on the inside, paired beautifully with a tangy hummus-yogurt sauce.

Ingredients

• ½ lb (220 grams) carrots, grated
• 1 small egg
• 4 tablespoons all-purpose flour, plus more if needed
• 1 garlic clove, grated
• 1 teaspoon ground cumin
• 2 tablespoons coriander leaves, chopped (optional)
• ½ teaspoon fine salt
• ⅛ teaspoon black pepper (optional)
• ½ cup (120 ml) hummus
• ½ cup (120 ml) plain yogurt
• 1 tablespoon lemon juice
• Olive oil, for frying

Instructions

1. Step 1: Peel and finely grate the carrots. Mince the garlic clove very finely. If using, chop the coriander leaves finely. Place all these ingredients into a large mixing bowl.
2. Step 2: In a separate bowl, whisk together the all-purpose flour, ground cumin, salt, and black pepper until thoroughly combined.
3. Step 3: Lightly beat the small egg in a small bowl; this will help bind your fritters.
4. Step 4: Add the beaten egg to the carrot mixture and stir briefly. Then add the dry ingredient mix. Use a spatula or large spoon to gently fold everything together until just combined and no dry flour pockets remain. The batter should be thick.
5. Step 5: Cover the bowl and let the batter rest at room temperature for 10-15 minutes to allow the flour to hydrate and flavors to meld.
6. Step 6: While the batter rests, prepare the dip by mixing hummus, plain yogurt, and lemon juice in a small bowl. Stir well, adjust seasoning if needed, then chill in the refrigerator.
7. Step 7: Heat a large non-stick skillet over medium heat and add enough olive oil to coat the bottom. Heat until the oil shimmers gently.
8. Step 8: Using a tablespoon, drop spoonfuls of batter into the hot oil, flattening each slightly with the back of the spoon. Cook in batches without overcrowding, about 3-4 minutes until edges set and bottoms turn golden brown.
9. Step 9: Flip the fritters carefully and cook the other side for another 3-4 minutes until golden and cooked through.
10. Step 10: Transfer cooked fritters to a wire rack lined with paper towels to drain excess oil.
11. Step 11: Add more olive oil between batches if needed and repeat cooking remaining batter. Serve warm with the chilled hummus-yogurt dip.

Tips & Variations

• If you prefer a gluten-free version, substitute the all-purpose flour with chickpea flour or a gluten-free blend.
• To enhance flavor, add a pinch of smoked paprika or chili flakes to the batter.
• For a dairy-free dip, substitute plain yogurt with coconut yogurt or a plant-based alternative.
• If the batter feels too wet, add a little more flour until it holds together well but remains moist.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to retain crispness rather than microwaving, which can make them soggy. The hummus-yogurt dip can also be refrigerated for up to 3 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the batter ahead of time?

Yes, you can prepare the batter a few hours in advance and keep it covered in the refrigerator. Let it come to room temperature before frying for best results.

Can I bake the carrot fritters instead of frying?

While frying gives the crispiest texture, you can bake the fritters on a greased baking sheet at 400°F (200°C) for about 15-20 minutes, flipping halfway through, until golden brown. However, the texture will be less crunchy than fried.

Healthy Carrot Fritters with Hummus-Yogurt Dip Recipe

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4.6 from 136 reviews

These healthy carrot fritters are a delicious and nutritious snack or light meal option. Made with grated carrots, flavorful spices, and a simple batter, they are pan-fried to golden perfection and served with a creamy, tangy hummus-yogurt dip. This recipe is easy to prepare and combines fresh ingredients for a wholesome dish that’s perfect for any time of day.

• Author: zara
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: About 10 fritters 1x
• Category: Snack
• Method: Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Fritters

• ½ lb (220 grams) carrots, grated
• 1 small egg
• 4 tablespoons all-purpose flour, plus more if needed
• 1 garlic clove, grated
• 1 teaspoon ground cumin
• 2 tablespoons coriander leaves, chopped (optional)
• ½ teaspoon fine salt
• ⅛ teaspoon black pepper (optional)
• Olive oil, for frying

Dip

• ½ cup (120 ml) hummus
• ½ cup (120 ml) plain yogurt
• 1 tablespoon lemon juice

Instructions

1. Prepare Carrots, Garlic, and Herbs: Peel and finely grate ½ lb (220 grams) of carrots. Mince 1 garlic clove very finely. If using, chop 2 tablespoons of coriander leaves finely. Place all these prepared ingredients into a large mixing bowl.
2. Combine Dry Ingredients: In a separate medium-sized bowl, whisk together 4 tablespoons all-purpose flour, 1 teaspoon ground cumin, ½ teaspoon fine salt, and ⅛ teaspoon black pepper (if using). Ensure these are thoroughly combined.
3. Prepare Wet Ingredients: In a small bowl, lightly beat 1 small egg. This will serve as the primary binding agent for your fritters.
4. Assemble the Fritter Batter: Pour the beaten egg into the large bowl containing the grated carrots, garlic, and coriander. Give it a preliminary stir. Next, add the whisked dry ingredients over this mixture. Using a spatula or large spoon, gently fold everything together until just combined and no dry flour pockets remain. Avoid overmixing to keep the fritters tender. The batter will be thick.
5. Rest the Batter: Cover the bowl with the fritter batter and let it rest at room temperature for about 10-15 minutes. This brief rest allows the flour to fully hydrate and the flavors to meld, making the batter slightly firmer and easier to handle.
6. Prepare the Creamy Hummus-Yogurt Dip: While the fritter batter is resting, prepare the dip. In a small bowl, combine ½ cup (120 ml) hummus, ½ cup (120 ml) plain yogurt, and 1 tablespoon fresh lemon juice. Stir everything together thoroughly until well combined. Taste and adjust seasoning if necessary. Cover the dip and place it in the refrigerator to chill, allowing the flavors to meld beautifully.
7. Heat the Pan for Frying: Place a large non-stick skillet over medium heat. Add enough olive oil (about 1-2 tablespoons) to generously coat the bottom. Let the oil heat for a couple of minutes until it shimmers slightly. You can test it by dropping a tiny bit of batter; it should sizzle gently.
8. Form and Fry the Fritters (First Side): Using a tablespoon, carefully drop spoonfuls of the carrot fritter batter into the hot oil. Aim for fritters about 2-3 inches in diameter. Do not overcrowd the pan; cook them in batches. As soon as you drop the batter, use the back of your spoon or spatula to gently flatten each mound. Cook for about 3-4 minutes on the first side, or until the edges appear set and the underside is a beautiful golden brown.
9. Flip and Cook Fritters (Second Side): Carefully flip each fritter with a spatula. Continue to cook for another 3-4 minutes on the second side, until they are also golden brown and cooked through in the center.
10. Drain Excess Oil: As each batch of fritters finishes cooking, transfer them to a wire rack lined with a few sheets of paper towels. This allows any excess oil to drain off, keeping your fritters crispy and less greasy.
11. Repeat and Serve: Add a little more olive oil to the pan between batches if needed, making sure the oil is hot before adding the next round of batter. Continue cooking the remaining batter. Arrange the warm fritters beautifully on a serving platter and present them alongside your chilled Hummus-Yogurt Dip. Enjoy!

Notes

• Do not overcrowd the pan to ensure even cooking and crispiness.
• If the batter is too wet, add a little more flour to help bind the fritters better.
• The coriander leaves are optional but add a fresh, herbal flavor.
• Use a non-stick skillet to prevent sticking and make flipping easier.
• Adjust the seasoning of the dip to your preference; adding a pinch of salt or pepper can enhance the flavor.
• Leftover fritters can be reheated in a skillet or oven to retain their crispness.

Keywords: carrot fritters, healthy snacks, Mediterranean recipe, vegetarian fritters, hummus dip, easy fritters