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Healing Garlic Soup for Colds – theamazingfood Recipe

Healing Garlic Soup for Colds - theamazingfood Recipe
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★★★★★

5.2 from 17 reviews

This Healing Garlic Soup for Colds is a nourishing, flavorful recipe packed with immune-boosting ingredients like garlic, turmeric, and fresh herbs. Combining sautéed aromatics, hearty quinoa, and nutrient-rich kale, this warming soup is perfect for combating cold symptoms and restoring vitality.

Ingredients

Scale

Soup Base

  • 3 tbsp extra-virgin olive oil
  • 1 large onion, chopped
  • 5 garlic cloves, minced
  • 1 large carrot, finely diced
  • 5 cremini mushroom caps, finely chopped
  • 1/4 cup chopped fresh coriander
  • 1/2 cup rinsed quinoa
  • 1/8 tsp ground turmeric
  • 6 cups vegetable broth or water
  • Salt, ground black pepper, and crushed red pepper flakes to taste

To Finish

  • 1 cup finely shredded kale
  • 3 additional garlic cloves, minced

Instructions

  1. Sauté Aromatics: Heat 3 tablespoons of extra-virgin olive oil in a medium-sized pan over medium heat. Add the chopped onion, 5 minced garlic cloves, ground turmeric, and red pepper flakes, then sprinkle with salt to help soften the onions. Sauté, stirring occasionally, until the onions are translucent and aromatic, about 3-5 minutes.
  2. Add and Fry Vegetables and Herbs: Add the finely diced carrot, chopped cremini mushroom caps, and chopped fresh coriander to the pan with the aromatics. Fry, stirring occasionally, for 3-4 minutes until the vegetables soften and mushrooms release moisture.
  3. Cook the Quinoa: Add the rinsed quinoa along with the vegetable broth or water to the pan. Season with salt and ground black pepper, stir well, and bring to a gentle boil. Then reduce heat to low, cover, and cook for 15-20 minutes until quinoa is tender and most liquid is absorbed. If too thick, add more broth or water to reach desired consistency. Let rest covered for a minute or two to fluff the quinoa.
  4. Finish with Kale and Garlic: Stir in the finely shredded kale and additional 3 minced garlic cloves into the hot quinoa mixture. The residual heat will wilt the kale and mellow the garlic’s bite. Taste and adjust seasoning as needed. Optionally serve with a squeeze of lemon for freshness.

Notes

  • Use vegetable broth for added flavor or water for a lighter soup.
  • Adjust the amount of crushed red pepper flakes to control soup spiciness.
  • Letting the quinoa rest after cooking helps achieve a fluffier texture.
  • Fresh lemon juice can brighten and enhance the flavors before serving.
  • For a vegan and gluten-free meal, ensure vegetable broth is free from animal products and gluten additives.

Nutrition

Keywords: garlic soup, healing soup, cold remedy, immune boosting soup, vegan soup, quinoa soup, kale soup, turmeric soup, easy healthy soup

Find it online: https://zarameals.com/healing-garlic-soup-for-colds-theamazingfood-recipe/