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Ground Turkey Stuffed Sweet Potatoes Recipe

Ground Turkey Stuffed Sweet Potatoes Recipe
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★★★★★

5.3 from 26 reviews

This Ground Turkey Stuffed Sweet Potatoes recipe is a wholesome, flavorful, and nutritious meal combining tender roasted sweet potatoes with a savory blend of seasoned ground turkey, black beans, corn, and tomatoes. Topped with melted cheese and fresh cilantro, it’s perfect for a comforting dinner that’s easy to prepare and packed with protein and fiber.

Ingredients

Scale

Sweet Potatoes

  • 4 medium sweet potatoes

Turkey Filling

  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 garlic cloves, minced
  • 1 pound lean ground turkey
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ cup black beans, drained and rinsed
  • ½ cup canned corn, drained
  • ½ cup diced tomatoes
  • ¼ cup chopped fresh cilantro

Toppings

  • ½ cup shredded cheese (cheddar or Mexican blend)
  • Plain Greek yogurt or sour cream, for topping (optional)

Instructions

  1. Preheat and Bake Sweet Potatoes: Preheat the oven to 400°F (200°C). Wash the sweet potatoes thoroughly and pierce them multiple times with a fork. Place them directly on the oven rack and bake for 45 to 50 minutes or until they are fork-tender.
  2. Cook the Aromatics: While the sweet potatoes bake, heat olive oil in a skillet over medium heat. Add the finely diced onions and cook for 3 to 4 minutes until they become translucent and soft.
  3. Add Garlic and Turkey: Stir in the minced garlic and cook for an additional 30 seconds to release the aroma. Add the ground turkey and cook, breaking it up with a spatula, until it is fully browned.
  4. Season the Turkey Mixture: Sprinkle smoked paprika, chili powder, ground cumin, sea salt, and black pepper over the cooked turkey. Stir well to coat all the meat evenly with the spices.
  5. Add Beans, Corn, and Tomatoes: Mix in the black beans, corn, and diced tomatoes. Let the mixture simmer for 5 to 7 minutes to allow all the flavors to blend beautifully.
  6. Prepare Sweet Potatoes for Stuffing: Once the sweet potatoes are done, remove them from the oven and carefully slice down the center of each. Gently mash the inside flesh with a fork to create space for the filling without breaking the skin.
  7. Stuff and Top the Sweet Potatoes: Spoon the turkey and vegetable mixture evenly into each sweet potato. Sprinkle shredded cheese on top of the stuffed potatoes.
  8. Melt the Cheese: Return the stuffed sweet potatoes to the oven for about 5 minutes or until the cheese has melted and is bubbly.
  9. Garnish and Serve: Remove from the oven and garnish with chopped fresh cilantro. Add a dollop of plain Greek yogurt or sour cream on top if desired. Serve warm and enjoy!

Notes

  • Use lean ground turkey for a healthier option and to reduce fat content.
  • Black beans and corn add fiber and texture, but you can substitute with other beans or vegetables as preferred.
  • For a spicier kick, consider adding a pinch of cayenne pepper or diced jalapeños.
  • To keep this dish gluten-free, ensure that your canned tomatoes and spices do not contain gluten additives.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
  • This recipe can be made dairy-free by omitting the cheese and yogurt or using dairy-free alternatives.

Nutrition

Keywords: ground turkey, stuffed sweet potatoes, healthy dinner, lean protein, Mexican spices, easy dinner, low fat recipe

Find it online: https://zarameals.com/ground-turkey-stuffed-sweet-potatoes-recipe/