Ground Turkey and Zucchini Skillet Recipe

If you’re searching for a weeknight winner that is both satisfying and packed with wholesome flavors, look no further than this Ground Turkey and Zucchini Skillet. It’s a quick, colorful meal that brings together tender, lean ground turkey and fresh zucchini with a savory blend of garlic, oregano, and a touch of Parmesan cheese. Every bite offers a delightful harmony of textures and tastes, making it perfect for busy evenings when you want something nourishing, delicious, and fuss-free. Trust me, once you try this skillet, it’ll become one of your go-to dishes for easy dinners that don’t skimp on flavor.

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Ingredients You’ll Need

This recipe is a shining example of how a handful of simple ingredients can come together to create magic. Each element in this Ground Turkey and Zucchini Skillet plays a key role—whether it’s bringing brightness, depth, or that satisfying savory punch you crave.

  • 1 pound ground turkey: A lean protein base that cooks quickly and soaks up flavors beautifully.
  • 2 medium zucchinis: Fresh and tender, zucchini adds moisture and a subtle sweetness, plus vibrant color.
  • 1 tablespoon olive oil: For sautéing and infusing everything with a smooth richness.
  • 1/2 medium onion: Provides a natural sweetness and depth when softened.
  • 2 cloves garlic: Adds irresistible aroma and a bit of pungent warmth.
  • 1 teaspoon dried oregano: Brings a lovely herbal note that complements the turkey perfectly.
  • 1/4 cup chicken broth: Keeps the skillet juicy and enhances savory flavors while helping to meld everything together.
  • 1/4 cup grated Parmesan cheese: Adds a nutty, salty finish that melts into the dish beautifully.

How to Make Ground Turkey and Zucchini Skillet

Step 1: Sauté the Onion and Garlic

Start by heating the olive oil in a large skillet over medium heat. Once shimmering, toss in the chopped onion and sauté it until it’s soft and translucent, about 3 to 4 minutes. This step brings out the onion’s natural sweetness. Then, add the minced garlic and cook just until fragrant—this usually only takes about 30 seconds. The garlic immediately infuses the oil, creating a delicious aroma that sets the stage for everything to come.

Step 2: Brown the Ground Turkey

Next, crumble the ground turkey into the skillet. Stir continuously to break it into bite-sized pieces. Cook it for 6 to 8 minutes or until it is nicely browned and no longer pink. Browning the meat properly adds richness and depth to your skillet, boosting the overall flavor of the dish.

Step 3: Add the Zucchini

Prepare your zucchinis by slicing them into half-moons—this shape ensures even cooking and a nice contrast with the ground turkey. Add the zucchini slices directly to the skillet and stir them in. Continue cooking for about 4 to 5 minutes, until the zucchini just begins to soften, releasing its subtle sweetness without becoming mushy.

Step 4: Season and Simmer

Now it’s time to build the flavors with seasoning. Sprinkle in the dried oregano, and don’t forget to add salt, black pepper, and a pinch of crushed red pepper flakes if you like a little heat. Pour in the chicken broth to keep everything juicy and to help meld these flavors together. Lower the heat and let it simmer gently for 3 to 4 minutes. This simmering step lets the flavors marry beautifully, resulting in a harmonious dish.

Step 5: Finish with Parmesan

The final flourish involves sprinkling the grated Parmesan cheese over your skillet creation. Stir it in while it melts, coating every ingredient with a rich, savory layer that elevates the dish from lovely to utterly crave-worthy. Give it a taste and adjust the seasoning to your liking before serving it up warm.

How to Serve Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet Recipe - Recipe Image

Garnishes

Adding fresh garnishes can brighten your Ground Turkey and Zucchini Skillet in an instant. Sprinkle chopped fresh parsley or basil to introduce a touch of herbal freshness and vibrant green color. A squeeze of lemon juice also works wonders to add a zesty contrast that complements the richness.

Side Dishes

This skillet is versatile enough to stand on its own, but if you want to pair it with sides, consider fluffy rice, creamy mashed potatoes, or a warm crusty bread to soak up any remaining sauce. A crisp side salad with a light vinaigrette adds a refreshing contrast to this hearty main.

Creative Ways to Present

Presenting the Ground Turkey and Zucchini Skillet doesn’t have to be ordinary. Try serving it over cooked quinoa or spiralized zucchini noodles for a low-carb twist. Or layer it in a baking dish topped with extra cheese and bake for a comforting casserole-style meal that’s perfect for sharing with family and friends.

Make Ahead and Storage

Storing Leftovers

After your meal, store any leftovers in an airtight container in the refrigerator. This Ground Turkey and Zucchini Skillet keeps wonderfully for up to 3 days, making it an excellent option for quick lunches or easy dinners later in the week.

Freezing

If you want to enjoy this dish further down the road, it freezes well. Just cool it completely before transferring it to freezer-safe containers or bags. It will keep for up to 2 months. Keep in mind that zucchini’s texture softens after freezing, but the flavors still remain fantastic.

Reheating

Reheat your Ground Turkey and Zucchini Skillet gently on the stovetop over low heat, stirring occasionally. Adding a splash of broth or water can help loosen things up if it’s a bit dry. Alternatively, microwave it covered, stopping every minute to stir until hot throughout. Either way, you’ll enjoy that savory, comforting taste as if freshly made.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken works just as well and will give you a similar protein-packed base. Just be sure to cook it thoroughly and adjust seasoning to your taste.

Is it possible to make this dish vegetarian?

While the recipe centers around ground turkey, you can swap it for plant-based grounds or cooked lentils for a vegetarian version. Using vegetable broth instead of chicken broth will keep the flavors aligned.

How can I add more veggies to the skillet?

Great question! Feel free to toss in diced bell peppers, cherry tomatoes, or mushrooms with the zucchini for extra color, texture, and nutrients. Just adjust cooking times slightly to avoid overcooking delicate veggies.

What if I don’t have Parmesan cheese?

No worries if you’re out of Parmesan—substitute with Pecorino Romano, Asiago, or even a sharp cheddar, depending on what you have on hand. Each will add a distinctive, cheesy finish.

Can this be made gluten-free?

Yes, this recipe is naturally gluten-free since it uses fresh ingredients and chicken broth without additives. Just double-check your broth label to ensure no hidden gluten ingredients.

Final Thoughts

This Ground Turkey and Zucchini Skillet is the kind of meal that feels like a warm hug on a plate—simple, satisfying, and brimming with delicious flavors. It’s easy to prepare, packed with nutrition, and endlessly adaptable, making it a true staple for any home cook’s repertoire. Give it a try soon, and I’m sure it’ll become a family favorite you love to return to again and again.

Print

Ground Turkey and Zucchini Skillet Recipe

A quick and healthy Ground Turkey and Zucchini Skillet combining lean protein with fresh vegetables, seasoned with oregano and Parmesan for a flavorful, low-carb meal perfect for busy weeknights.

  • Author: zara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Protein

  • 1 pound ground turkey

Vegetables

  • 2 medium zucchinis, sliced into half-moons
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced

Others

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper flakes, to taste

Instructions

  1. Heat oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the vegetables and cooking the meat.
  2. Sauté onion: Add chopped onion and cook for 3-4 minutes until soft and translucent, creating a flavorful base.
  3. Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant, enhancing the aroma.
  4. Cook turkey: Crumble ground turkey into the skillet and cook for 6-8 minutes, stirring occasionally, until evenly browned and cooked through.
  5. Prepare zucchini: Slice zucchinis into half-moons and add them to the skillet with the turkey, mixing well.
  6. Cook zucchini: Stir and cook for 4-5 minutes until zucchini becomes tender but still retains some bite.
  7. Season and add broth: Sprinkle dried oregano, salt, black pepper, and crushed red pepper flakes to taste, then pour in chicken broth to add moisture and depth.
  8. Simmer: Reduce heat to low and simmer the mixture for 3-4 minutes to allow flavors to meld and broth to reduce slightly.
  9. Add cheese: Sprinkle grated Parmesan cheese over the skillet and stir until melted and incorporated for richness.
  10. Final taste and serve: Adjust seasoning as needed and serve the dish immediately while warm.

Notes

  • Use lean ground turkey to keep the dish healthy and lower in fat.
  • Zucchini can be substituted with yellow squash for a slightly different flavor.
  • For a spicier kick, increase crushed red pepper flakes according to your preference.
  • Chicken broth can be replaced with vegetable broth for a lighter taste.
  • Serve over rice, quinoa, or cauliflower rice to make it into a more filling meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: ground turkey skillet, zucchini recipe, healthy turkey dinner, low carb turkey skillet, quick weeknight meals, easy dinner recipes

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