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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.1 from 22 reviews

Greek Chicken Tenders are tender, juicy chicken breasts marinated in a flavorful blend of olive oil, lemon, garlic, and oregano, then grilled or baked to perfection. This simple yet delicious recipe brings a taste of the Mediterranean to your table, perfect for a quick weeknight dinner or a healthy meal prep option.

Ingredients

Scale

Chicken Marinade

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined, creating a fragrant marinade packed with Mediterranean flavors.
  2. Marinate the Chicken: Place the chicken breasts in the marinade bowl, making sure each piece is fully coated with the mixture. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to infuse, or up to 4 hours for a deeper taste.
  3. Preheat the Cooking Surface: When ready to cook, preheat your grill to medium-high heat or set your oven to 400°F (200°C) to prepare for grilling or baking the chicken.
  4. Cook the Chicken: Grill or bake the chicken tenders for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). The chicken should be cooked through and have a golden-brown exterior.
  5. Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes to retain juices. Slice the tenders and serve with your favorite dipping sauces or fresh vegetables for a complete meal.

Notes

  • For extra flavor, marinate the chicken overnight in the refrigerator.
  • If using thicker chicken breasts, adjust cooking time accordingly to ensure they are fully cooked.
  • Smoked paprika can be substituted with regular paprika if preferred.
  • Serve with a side of tzatziki sauce or a fresh Greek salad for a complete Mediterranean meal.
  • Use a meat thermometer to guarantee chicken reaches safe internal temperature without overcooking.

Nutrition

Keywords: Greek chicken tenders, grilled chicken recipe, Mediterranean chicken, healthy chicken dinner, lemon garlic chicken

Find it online: https://zarameals.com/greek-chicken-tenders-recipe/