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Greek Cabbage Roll Bowls Recipe

Greek Cabbage Roll Bowls Recipe
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★★★★★

4.7 from 14 reviews

These Greek Cabbage Roll Bowls are a delicious and lighter twist on traditional cabbage rolls, featuring tender ground beef sautéed with onions, garlic, oregano, and cabbage, all brightened by fresh dill and lemon juice. Served over a bed of fluffy long-grain rice, this dish offers a comforting and flavorful meal that captures the essence of Greek cuisine without the hassle of rolling.

Ingredients

Scale

For the Filling

  • 2 tbsp olive oil
  • 1/2 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 lb lean ground beef (90-93% lean)
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tsp dried oregano
  • 1/2 small cabbage, chopped (about 3 cups)
  • 1/2 cup fresh dill, chopped
  • Juice from 1/2 lemon

For Serving

  • Cooked long-grain rice

Instructions

  1. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 4-6 minutes until softened and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
  2. Cook the Ground Beef: Push the onions to one side of the skillet and add the ground beef. Season generously with kosher salt and freshly ground black pepper. Brown the beef for 3-5 minutes, breaking it up with a spatula as it cooks, until no longer pink.
  3. Add Seasoning and Cabbage: Stir in the dried oregano and chopped cabbage. Cover the skillet and let the mixture simmer, stirring occasionally, until the cabbage softens and cooks down, about 8-10 minutes.
  4. Finish with Herbs and Lemon: Turn off the heat, then stir in the freshly chopped dill and the juice of half a lemon. Adjust seasoning with more salt and pepper if needed.
  5. Serve: Spoon the cabbage and beef mixture over a bed of cooked long-grain rice. Add extra freshly ground black pepper to taste and enjoy.

Notes

  • For a lighter version, substitute ground turkey or chicken for the beef.
  • You can use white or brown rice depending on your preference; brown rice will add more fiber.
  • Fresh dill adds brightness; if unavailable, dried dill can be used but add less and adjust to taste.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • Leftovers reheat well in the microwave or on the stovetop.

Nutrition

Keywords: Greek cabbage roll bowls, cabbage roll recipe, healthy Greek dinner, ground beef cabbage, easy dinner bowls, zucchini roll alternative

Find it online: https://zarameals.com/greek-cabbage-roll-bowls-recipe/