Greek Cabbage Roll Bowls Recipe
There is something incredibly comforting and vibrant about Greek Cabbage Roll Bowls that makes them an absolute weeknight favorite around here. Imagine tender ground beef seasoned with oregano, mingling deliciously with softened cabbage and fragrant dill, all brightened up by a splash of lemon juice. These bowls capture the essence of traditional Greek cabbage rolls but without the fuss of rolling, making it easier and quicker to enjoy those familiar, hearty flavors. Whether you’re looking to impress family or just treat yourself to a wholesome, nourishing meal, Greek Cabbage Roll Bowls offer a perfect balance of savory and fresh in every spoonful.
Ingredients You’ll Need

Ingredients You’ll Need
These ingredients are wonderfully straightforward but each plays a crucial role in building the dish’s lovely layers of flavor. From the aromatic onion and garlic to the herbaceous dill and zesty lemon, everything combines to bring the Greek Cabbage Roll Bowls to life.
- Olive oil: For sautéing and adding a silky, fruity base flavor to the dish.
- Yellow onion, diced: Adds sweetness and depth as it cooks down.
- Garlic cloves, minced: Brings a warm pungency that lifts the entire bowl.
- Lean ground beef (90-93%): The main protein, providing hearty richness without excess fat.
- Kosher salt and freshly ground black pepper: Essential seasoning to balance and enhance all ingredients.
- Dried oregano: Classic Greek herb that introduces an earthy, slightly minty aroma.
- Small cabbage, chopped: Offers a tender crunch and sweetness after cooking down.
- Fresh dill, chopped: Adds a bright, grassy note that feels unmistakably Mediterranean.
- Lemon juice: Injects a fresh, tangy lift that cuts through the richness.
- Cooked long-grain rice: The perfect, fluffy base for soaking up all those wonderful juices.
How to Make Greek Cabbage Roll Bowls
Step 1: Sauté Onions and Garlic
Start by heating the olive oil over medium heat until shimmering. Toss in the diced yellow onion and cook gently for about 4-6 minutes until it softens and becomes translucent. Then add the minced garlic and cook it with the onions for another minute or so, being careful not to let it burn. This aromatic base will set the stage for all the delicious layers to come.
Step 2: Brown the Ground Beef
Push the softened onions and garlic to one side of the skillet. Add the ground beef, season it generously with kosher salt and freshly ground black pepper, and break it up with a spatula as it cooks. Brown the meat for 3-5 minutes until it’s nicely caramelized and thoroughly cooked. This step adds rich, meaty flavor that’s absolutely essential to these bowls.
Step 3: Cook the Cabbage with Oregano
Now sprinkle in the dried oregano, embracing the Greek flair, then add the chopped cabbage. Give everything a good stir, cover the skillet, and reduce the heat to let it simmer gently. Keep stirring occasionally until the cabbage softens and reduces down, absorbing all those wonderful meat and herb flavors. This tender cabbage is what makes these bowls so comforting and satisfying.
Step 4: Finish with Dill and Lemon
Turn off the heat and fold in the fresh dill along with the juice of half a lemon. This fresh, bright combination really wakes up the dish and balances the richness with a burst of herbal and citrus zing. It’s the final touch that makes Greek Cabbage Roll Bowls feel special and so inviting.
How to Serve Greek Cabbage Roll Bowls
Garnishes
To elevate your Greek Cabbage Roll Bowls, try topping them with a few crumbles of creamy feta cheese or a handful of chopped fresh parsley. A drizzle of extra virgin olive oil or a sprinkle of toasted pine nuts can add a luxurious finish. Each garnish highlights different textures and flavors, enhancing every bite.
Side Dishes
Serve these bowls alongside a crisp Greek salad bursting with tomatoes, cucumbers, and kalamata olives or some warm, crusty pita bread. A side of tzatziki adds a cool, tangy contrast that pairs wonderfully with the warm, herby cabbage and beef.
Creative Ways to Present
Don’t be shy about turning your Greek Cabbage Roll Bowls into a fun, interactive meal by layering them in mason jars or even stuffing them into pita pockets for an easy hand-held option. If you’re hosting, serving in individual bowls garnished with lemon wedges and fresh herbs makes for cheerful, inviting presentation that guests will adore.
Make Ahead and Storage
Storing Leftovers
Greek Cabbage Roll Bowls keep beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen overnight, making leftovers just as delicious, if not more so, than the first day.
Freezing
If you want to prepare this dish ahead of time in larger batches, it freezes well. Simply cool the bowls completely, transfer to freezer-safe containers, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the bowls gently on the stovetop over low to medium heat, stirring occasionally until heated through. Alternatively, microwave on medium power in short bursts to avoid drying out the beef and cabbage. Add a splash of water or broth if needed to keep it moist.
FAQs
Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a lean and tasty alternative that works well in Greek Cabbage Roll Bowls. Just cook it the same way, adjusting seasoning as needed.
Is it possible to make this dish vegetarian?
Yes, you can swap the ground beef for hearty lentils or a plant-based meat substitute. Increasing the herbs and seasoning will help keep the vibrant flavors you love.
What type of rice works best?
Long-grain rice is recommended for its fluffy texture that balances the saucy cabbage and beef perfectly, but feel free to use basmati or brown rice if that’s what you have on hand.
Can I add other vegetables to the bowls?
Definitely! Chopped bell peppers, carrots, or even spinach stirred in near the end of cooking add great color and nutrition without overpowering the traditional flavors.
How spicy is this dish?
Greek Cabbage Roll Bowls are mild and herbaceous rather than spicy. If you want a little kick, a sprinkle of red pepper flakes is a great addition to taste.
Final Thoughts
If you’re craving something that feels like a warm hug from the Mediterranean, Greek Cabbage Roll Bowls are your go-to meal. Simple but bursting with flavor, they’re perfect for busy nights or cozy weekends alike. Dive in and enjoy the fresh herbs, tender cabbage, and comforting beef—this dish has a wonderful way of bringing people together around the table. Give it a try and make these bowls a new favorite in your recipe collection!
PrintGreek Cabbage Roll Bowls Recipe
These Greek Cabbage Roll Bowls are a delicious and lighter twist on traditional cabbage rolls, featuring tender ground beef sautéed with onions, garlic, oregano, and cabbage, all brightened by fresh dill and lemon juice. Served over a bed of fluffy long-grain rice, this dish offers a comforting and flavorful meal that captures the essence of Greek cuisine without the hassle of rolling.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sautéing and Simmering
- Cuisine: Greek
- Diet: Low Fat
Ingredients
For the Filling
- 2 tbsp olive oil
- 1/2 yellow onion, diced
- 2 garlic cloves, minced
- 1 lb lean ground beef (90-93% lean)
- Kosher salt and freshly ground black pepper, to taste
- 2 tsp dried oregano
- 1/2 small cabbage, chopped (about 3 cups)
- 1/2 cup fresh dill, chopped
- Juice from 1/2 lemon
For Serving
- Cooked long-grain rice
Instructions
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 4-6 minutes until softened and translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
- Cook the Ground Beef: Push the onions to one side of the skillet and add the ground beef. Season generously with kosher salt and freshly ground black pepper. Brown the beef for 3-5 minutes, breaking it up with a spatula as it cooks, until no longer pink.
- Add Seasoning and Cabbage: Stir in the dried oregano and chopped cabbage. Cover the skillet and let the mixture simmer, stirring occasionally, until the cabbage softens and cooks down, about 8-10 minutes.
- Finish with Herbs and Lemon: Turn off the heat, then stir in the freshly chopped dill and the juice of half a lemon. Adjust seasoning with more salt and pepper if needed.
- Serve: Spoon the cabbage and beef mixture over a bed of cooked long-grain rice. Add extra freshly ground black pepper to taste and enjoy.
Notes
- For a lighter version, substitute ground turkey or chicken for the beef.
- You can use white or brown rice depending on your preference; brown rice will add more fiber.
- Fresh dill adds brightness; if unavailable, dried dill can be used but add less and adjust to taste.
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- Leftovers reheat well in the microwave or on the stovetop.
Nutrition
- Serving Size: 1 bowl (about 1 cup filling with 1/2 cup cooked rice)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Greek cabbage roll bowls, cabbage roll recipe, healthy Greek dinner, ground beef cabbage, easy dinner bowls, zucchini roll alternative