Introduction

These Gourmet BLT Wraps with Secret Sauce take the classic bacon, lettuce, and tomato combo to the next level. With marinated tomatoes and a flavorful mayo blend, this wrap offers a fresh, satisfying meal perfect for lunch or a light dinner.

A close-up image of a wrap sandwich shows four visible layers inside a golden-brown toasted tortilla. The outermost layer is a soft, slightly crispy yellow-brown wrap, folded tightly around the filling. Inside, starting from the top, there is a thick spread of creamy white sauce with small green herb pieces, followed by a layer of crispy, reddish-brown bacon strips. Below the bacon, there is fresh green lettuce with leafy texture, and beneath that, a hint of bright red tomato slices peeks through. The wrap sits on a simple white plate with a smooth, clean finish, all placed against a white marbled texture surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 low-carb wraps
3/4 cup shredded lettuce
12 bacon strips (cooked until crispy and crumbled)
2 tbsp red wine vinegar
Salt to taste
3 large beefsteak tomatoes (thinly sliced)
1/4 cup olive oil
Black pepper to taste (freshly ground recommended)
1/4 cup mayonnaise

Instructions

Step 1: In a skillet over medium heat, fry the bacon slices until crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess grease.
Step 2: While the bacon cooks, slice the tomatoes thinly and place them in a large dish. Add olive oil, red wine vinegar, salt, and freshly ground black pepper. Gently turn the tomato slices to coat them evenly with the marinade.
Step 3: In a small bowl, combine mayonnaise with 1 tablespoon of the tomato marinade liquid (olive oil, vinegar, and tomato juices). Stir until blended to create the secret sauce.
Step 4: Lay a wrap flat on a plate. Spread 1 tablespoon of the flavored mayo evenly over the surface. Add a layer of shredded lettuce, 3 strips of crispy bacon, and 3 slices of the marinated tomatoes on top.
Step 5: Roll the wrap carefully to enclose all ingredients. Cut in half if desired and serve immediately.

Tips & Variations

Use turkey bacon or plant-based bacon alternatives for a leaner or vegetarian-friendly wrap.
Try adding avocado slices for extra creaminess and nutrition.
Warm the wraps slightly before assembling for easier rolling and enhanced flavor.
Substitute red wine vinegar with balsamic vinegar for a sweeter marinade.

Storage

Assemble the wraps just before serving to maintain freshness and prevent sogginess. If you need to store leftovers, keep the components separate: refrigerated bacon, tomato marinade, and wraps in airtight containers for up to 2 days. Reheat the bacon slightly before assembling, and enjoy immediately after plating.

How to Serve

Two wrap halves sit side by side on a white plate over a wooden table with a white marbled background. Each wrap has a toasted, golden-brown outer layer with grill marks, enclosing layers of crisp, green lettuce near the opening, followed by slices of red tomato, fried crispy brown bacon pieces, and a creamy white sauce visible near the bottom inside. The wraps are cut to show the cross-section of these layers densely packed inside. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these wraps ahead of time?

It’s best to prepare the ingredients ahead but assemble the wraps just before eating. This prevents the wrap from becoming soggy and keeps the textures fresh.

What can I use instead of low-carb wraps?

You can use any type of tortilla or flatbread you prefer, such as whole wheat, spinach, or gluten-free wraps based on your dietary needs.

Gourmet BLT Wraps with Secret Sauce Recipe

Print Recipe

★★★★★

4.7 from 63 reviews

Enjoy a deliciously fresh and easy Gourmet BLT Wrap featuring crispy bacon, marinated tomatoes, shredded lettuce, and a secret flavored mayo sauce all wrapped in a low-carb tortilla. This recipe combines savory, tangy, and creamy flavors for a delightful meal perfect for lunch or a light dinner.

Author: zara
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: Frying
Cuisine: American
Diet: Low Carb

Ingredients

Scale

Wraps

4 low-carb wraps
3/4 cup shredded lettuce
12 bacon strips, cooked until crispy and crumbled

Tomato Marinade

3 large beefsteak tomatoes, thinly sliced
2 tbsp red wine vinegar
1/4 cup olive oil (Pompeian extra virgin olive oil recommended)
Salt, to taste
Black pepper, freshly ground, to taste

Secret Sauce

1/4 cup mayonnaise (Hellmann’s mayonnaise preferred)
1 tbsp tomato basting mixture (olive oil, red wine vinegar, and tomato juices drained from marinade)

Instructions

Cook the Bacon: In a skillet over medium heat, fry the bacon strips until they are crispy. Remove them and place on a paper towel-lined plate to drain excess grease.
Prepare the Tomato Marinade: While the bacon cooks, slice the tomatoes into halves lengthwise. Place slices in a large dish and add olive oil, red wine vinegar, salt, and freshly ground black pepper. Gently turn slices to coat both sides with the mixture.
Make the Flavored Mayo: In a small dish, combine mayonnaise with 1 tablespoon of the tomato basting mixture (olive oil, vinegar, and tomato juices) drained from the marinade. Stir until well blended to create the secret sauce.
Assemble the Wrap: Lay one wrap flat on a plate and evenly spread 1 tablespoon of the flavored mayo across it. Add shredded lettuce, then 3 strips of crispy bacon, followed by 3 slices of the marinated tomatoes.
Roll and Serve: Carefully roll the wrap to enclose the ingredients snugly. Cut in half if desired and serve immediately for the best freshness and flavor.

Notes

Use freshly ground black pepper for optimal flavor in the tomato marinade.
Cooking bacon until crispy enhances texture and taste.
Low-carb wraps keep this recipe lighter and suitable for low-carb diets.
The secret sauce adds a flavorful twist—don’t skip adding the tomato basting mixture to the mayo.
Serve immediately after assembling for the best texture and flavor.

Keywords: BLT wrap, bacon lettuce tomato wrap, low-carb wrap recipe, crispy bacon wrap, flavored mayo BLT, gourmet BLT