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Mediterranean Chicken Zucchini Bake – Healthy,Flavorful & Easy! Recipe

Flavorful & Easy! Recipe
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★★★★★

4.9 from 24 reviews

A healthy and flavorful Mediterranean Chicken Zucchini Bake featuring tender chicken breasts, fresh zucchini, cherry tomatoes, and a blend of Mediterranean herbs, topped with melted mozzarella and Parmesan cheese. This easy one-pan dish is perfect for a wholesome dinner packed with vibrant flavors and minimal cleanup.

Ingredients

Scale

Chicken & Vegetables

  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil

Mediterranean Seasoning

  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

Topping

  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

  1. Preheat & Prepare: Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil to prevent sticking.
  2. Season the Chicken & Vegetables: In a large bowl, combine the bite-sized chicken pieces, sliced zucchinis, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with olive oil, then sprinkle the dried oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss everything thoroughly to ensure an even coating of the spices and oil.
  3. Assemble the Bake: Transfer the seasoned chicken and vegetable mixture into the prepared baking dish, spreading it out evenly. Sprinkle the shredded mozzarella and grated Parmesan cheese uniformly over the top.
  4. Bake the Dish: Cover the baking dish with foil and bake for 20 minutes. Then, remove the foil and continue baking for another 10-15 minutes until the cheese on top is golden and bubbly and the chicken reaches an internal temperature of 165°F (75°C), ensuring it is fully cooked.
  5. Garnish & Serve: Once out of the oven, sprinkle the chopped fresh parsley over the bake for a bright, fresh finish. Serve warm as a nutritious and delicious meal.

Notes

  • You can substitute mozzarella with feta cheese for a more authentic Mediterranean flavor.
  • Adjust red pepper flakes according to your preferred spice level or omit for a milder dish.
  • Make sure chicken pieces are cut uniformly for even cooking.
  • This dish can be prepared in advance and refrigerated before baking for convenience.
  • Serving with a side of crusty bread or a green salad pairs well with this bake.

Nutrition

Keywords: Mediterranean chicken bake, zucchini chicken recipe, healthy chicken dinner, baked chicken with vegetables, easy Mediterranean recipe

Find it online: https://zarameals.com/flavorful-and-easy-recipe/