Egg Roll Bowls Recipe
Egg Roll Bowls offer a delicious and low-carb alternative to traditional egg rolls, combining seasoned ground beef with fresh vegetables and Asian-inspired flavors. This quick skillet meal is perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-American
- Diet: Low Fat
Ingredients
Scale
Meat and Aromatics
- 1½ pounds ground beef
- 1 large onion, diced finely
- 1 tablespoon garlic, minced
Vegetables and Oils
- 2 tablespoons sesame oil
- ½ cup carrots, peeled and finely shredded
- 16 ounces coleslaw mix
- 2 tablespoons vegetable oil
Seasonings and Sauces
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1½ teaspoons ground ginger
- ½ to ¾ cup low-sodium soy sauce
- Green onions, optional garnish
Instructions
- Cook Beef: In a large deep-sided skillet over medium heat, cook the ground beef until no longer pink, taking care not to break it into smaller pieces to maintain larger chunks.
- Sauté Aromatics: Drain excess grease from the skillet and return it to the stove. Add diced onions and minced garlic, cooking until the onions soften and become translucent while keeping the beef chunks intact.
- Add Vegetables and Oil: Stir in 2 tablespoons of sesame oil along with shredded carrots and the coleslaw mix. Use tongs to combine and cook for about 5 minutes, allowing the vegetables to soften.
- Mix Seasonings: In a small bowl, whisk together onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Pour this mixture over the beef and vegetable blend in the skillet.
- Simmer: Reduce the heat and continue to cook for about 5 minutes, allowing the flavors to meld and the mixture to heat through thoroughly.
Notes
- For a lighter version, consider using ground turkey or chicken instead of beef.
- Adjust soy sauce quantity to taste, especially if using regular instead of low-sodium soy sauce.
- Garnish with sliced green onions for added freshness and presentation.
- This dish pairs well with steamed rice or cauliflower rice for a low-carb option.
- To increase spice, add more red pepper flakes or a dash of sriracha.
Keywords: Egg Roll Bowls, Ground Beef Recipe, Low Carb Dinner, Asian-Inspired Skillet, Healthy Egg Roll Alternative
Find it online: https://zarameals.com/egg-roll-bowls-recipe/
