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Easy Recipe for a Delicious Meal Recipe

Easy Recipe for a Delicious Meal Recipe
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★★★★★

4.9 from 5 reviews

Creamy Garlic Chicken Bowls offer an easy yet delicious meal featuring tender chicken breast cubes cooked in a rich, creamy garlic sauce, served over rice with fresh steamed broccoli and cherry tomatoes for a balanced, flavorful dish.

Ingredients

Scale

Chicken and Seasoning

  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Creamy Garlic Sauce

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh parsley, for garnish

Sides and Garnishes

  • 4 cups cooked rice (white, brown, or cauliflower rice)
  • 1 cup steamed broccoli florets
  • 1 cup sliced cherry tomatoes
  • Lemon wedges, for serving (optional)

Instructions

  1. Prepare the Chicken: In a large bowl, combine the cubed chicken breasts with olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and pepper. Toss until the chicken pieces are evenly coated with the seasoning.
  2. Cook the Chicken: Heat a large skillet or wok over medium-high heat. Add the seasoned chicken in a single layer, avoiding overcrowding. Cook for 5-7 minutes, turning occasionally, until the chicken is cooked through and lightly browned on all sides (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.
  3. Make the Creamy Garlic Sauce: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
  4. Simmer the Broth: Pour in the chicken broth and bring it to a simmer. Allow it to cook for 2-3 minutes to reduce slightly and concentrate the flavors.
  5. Add the Cream: Reduce the heat to low, stir in the heavy cream, and gently simmer the sauce for 3-5 minutes, stirring occasionally until it starts to thicken without boiling.
  6. Incorporate Cheese and Spices: Stir in the grated Parmesan cheese and red pepper flakes if using. Continue stirring until the cheese melts completely and the sauce is smooth and creamy. Adjust seasoning with salt and pepper to taste.
  7. Combine Chicken and Sauce: Add the cooked chicken back into the skillet with the creamy garlic sauce. Stir to evenly coat the chicken pieces with the sauce. Allow the chicken to simmer in the sauce for a few minutes to heat through and absorb flavor.
  8. Finish with Parsley: Remove the skillet from heat and stir in the chopped fresh parsley for a touch of freshness.
  9. Assemble the Bowls: Divide the cooked rice evenly among four serving bowls.
  10. Top with Chicken: Spoon a generous portion of the creamy garlic chicken over the rice in each bowl.
  11. Add Vegetables: Arrange the steamed broccoli florets and sliced cherry tomatoes around the chicken to add color, texture, and nutrition.
  12. Garnish and Serve: Garnish each bowl with additional fresh parsley. Serve immediately for best flavor and texture.
  13. Optional Serving Suggestion: Serve with lemon wedges on the side to squeeze over the bowls for a bright, zesty finish.

Notes

  • You can substitute chicken thighs for chicken breasts if you prefer a juicier texture.
  • Ensure not to overcrowd the pan when cooking chicken to get a good sear and avoid steaming.
  • Use low-sodium chicken broth to control sodium levels if desired.
  • Cauliflower rice makes a low-carb alternative and is great for a gluten-free diet.
  • Adjust the amount of red pepper flakes according to your preferred spice level or omit entirely.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid curdling the sauce.

Nutrition

Keywords: creamy garlic chicken, chicken bowls, easy chicken recipe, creamy chicken, one-pan chicken, garlic sauce chicken, healthy chicken bowls

Find it online: https://zarameals.com/easy-recipe-for-a-delicious-meal-recipe/