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Easy No Bake Peanut Butter Oat Cups Recipe

Easy No Bake Peanut Butter Oat Cups Recipe
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★★★★★

5.3 from 6 reviews

These Easy No Bake Peanut Butter Oat Cups are a perfect quick and nutritious snack combining creamy peanut butter, wholesome oats, and rich dark chocolate. With a hint of vanilla and a touch of sea salt, these no-bake treats are simple to make, gluten-free, and perfect for satisfying sweet and salty cravings without turning on the oven.

Ingredients

Scale

Dry Ingredients

  • 2 1/4 cups traditional rolled oats

Wet Ingredients

  • 1/2 cup natural honey
  • 1/3 cup smooth peanut butter
  • 1 teaspoon vanilla extract

Topping

  • 3/4 cup dark chocolate pieces
  • 2 teaspoons coconut oil
  • Sea salt for garnish

Instructions

  1. Combine the Ingredients: In a medium bowl, mix together the rolled oats, honey, peanut butter, and vanilla extract until the oats are fully coated and the mixture is well combined, creating a sticky and uniform base.
  2. Prepare the Muffin Tin and Add Mixture: Spray a muffin tin with nonstick cooking spray. Evenly distribute the oat mixture into each muffin cup, pressing down firmly with the back of a spoon to form compact and sturdy bases that hold together.
  3. Melt and Spread the Chocolate: In a small bowl, combine the dark chocolate pieces and coconut oil. Microwave in 30-second intervals, stirring after each, until the mixture is completely melted and smooth. Spoon the melted chocolate over each oat cup and evenly spread it using the back of the spoon. Sprinkle a pinch of sea salt on top while the chocolate is still wet to enhance the flavor.
  4. Freeze and Serve: Place the muffin tin in the freezer and allow the cups to set for about an hour until the chocolate hardens. Once firm, carefully remove the peanut butter oat cups from the tin. They are ready to serve immediately or can be stored for later enjoyment.
  5. Storage Instructions: Store any leftover oat cups in an airtight container in the refrigerator for up to one week or in the freezer for up to three months. Bring to room temperature briefly before serving if frozen.

Notes

  • Use natural peanut butter without added sugar or hydrogenated oils for a healthier option.
  • Dark chocolate with at least 70% cocoa provides rich flavor and antioxidants.
  • These cups are naturally gluten-free if using certified gluten-free oats.
  • For a nut-free version, substitute peanut butter with sunflower seed butter and ensure the chocolate is nut-free.
  • Adding a pinch of sea salt on top balances the sweetness and enhances the chocolate flavor.
  • Ideal for make-ahead snacks that require no baking and minimal preparation time.

Nutrition

Keywords: peanut butter oat cups, no bake snacks, healthy snacks, gluten free, no bake peanut butter treats, easy oat cups

Find it online: https://zarameals.com/easy-no-bake-peanut-butter-oat-cups-recipe-3/