Easy Keto Egg Salad Recipe
This Easy Keto Egg Salad Recipe is a creamy, low-carb delight perfect for quick lunches or snacks. Made with simple ingredients like hard-boiled eggs, mayonnaise, Dijon mustard, and a touch of vinegar, it offers a deliciously tangy flavor. Optional additions like celery or chives add a fresh crunch, making it versatile and satisfying for keto and low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/2 teaspoon apple cider vinegar (or white vinegar)
Optional Add-ins
- 1/4 cup celery or chives (finely diced)
Instructions
- Cook Hard Boiled Eggs: For the air fryer method, place eggs in the air fryer basket and cook at 250°F for about 16 minutes, adjusting time based on your model. For stovetop, place eggs in a pot covered with water plus an extra inch or two, bring to a rolling boil, then turn off heat and let eggs sit for 10-12 minutes.
- Cool the Eggs: Immediately transfer cooked eggs to a bowl of ice cold water for at least 5 minutes or until they are cool to the touch to halt cooking and make peeling easier.
- Peel the Eggs: Gently tap the egg ends, roll to crack, and peel off the shell. The yolk should come out intact.
- Prepare Egg Yolks: Cut eggs in half and remove the yolks. Place yolks in a small bowl and finely crumble them using a fork.
- Chop Egg Whites: Chop the egg whites into small pieces and set aside.
- Mix Dressing: Combine mayonnaise, Dijon mustard, and apple cider vinegar with the crumbled egg yolks. Mix thoroughly until smooth and creamy.
- Combine Ingredients: Fold in the chopped egg whites and any optional ingredients like finely diced celery or chives until evenly incorporated.
- Serve: Enjoy your keto egg salad on lettuce leaves, low-carb tortillas, thin-sliced bread, or chaffles for a satisfying meal.
Notes
- Cooking time for eggs in the air fryer may vary by brand and size; test with one or two eggs first.
- Chilling eggs in ice water immediately after cooking helps with easier peeling and stops further cooking.
- Customize the texture by adjusting how finely you crumble the yolks and chop the whites.
- For added flavor, try adding a pinch of paprika or fresh herbs like dill or parsley.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: Keto egg salad, low-carb egg salad, easy egg salad recipe, keto lunch recipe, egg salad with mayonnaise
Find it online: https://zarameals.com/easy-keto-egg-salad-recipe/
