Print

Easy Chicken Zucchini Bake Recipe

Print Recipe

★★★★★

4.8 from 67 reviews

This Easy Chicken Zucchini Bake is a wholesome, flavorful one-pan meal featuring tender chicken pieces and diced zucchini baked to perfection with aromatic spices. Enhanced with garlic, smoked paprika, and fresh herbs, it offers a balance of protein and vegetables served over fluffy cooked rice, making it a convenient weeknight dinner that’s both nutritious and delicious.

Ingredients

Scale

Chicken and Vegetables

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, diced
  • 1 medium onion, diced

Seasonings and Oils

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika, plus extra for garnish
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 1/4 cup fresh cilantro or parsley, chopped

Serving

  • 2 cups cooked rice for serving

Instructions

  1. Preheat and Prepare Baking Dish: Preheat your oven to 375°F (190°C) and lightly grease a large baking dish with olive oil or cooking spray to prevent sticking.
  2. Combine Chicken and Vegetables: In a large mixing bowl, combine the bite-sized chicken pieces with diced zucchini and onion, tossing gently to distribute evenly.
  3. Add Seasonings: Drizzle the olive oil over the mixture, then add minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss thoroughly until every piece is well-coated.
  4. Optional Step for Less Moisture: For less excess moisture, optionally place the diced zucchini in a colander, sprinkle with ½ teaspoon salt, and let sit for 15 minutes. Pat dry with paper towels before combining with other ingredients.
  5. Transfer and Spread: Transfer the seasoned mixture to your prepared baking dish, spreading it in a single layer. Avoid overcrowding to ensure vegetables caramelize rather than steam.
  6. Bake: Bake for 25-30 minutes, checking at 20 minutes – the chicken should reach an internal temperature of 165°F and the zucchini should be tender.
  7. Optional Broil for Finish: For a more golden, caramelized finish, switch the oven to broil and broil for 2-3 minutes until edges are nicely browned. Watch carefully to prevent burning.
  8. Garnish and Rest: Remove from oven and immediately sprinkle with fresh chopped herbs and an extra pinch of smoked paprika for color. Let rest for 3-4 minutes before serving over rice, allowing the rice to absorb the flavorful cooking juices.

Notes

  • Salting and draining the zucchini reduces moisture and prevents the dish from becoming watery.
  • Use a meat thermometer to ensure chicken reaches 165°F for safe consumption.
  • Broiling at the end is optional but adds appealing caramelization and color.
  • Serve with cooked rice to soak up juices and complete the meal.
  • Fresh cilantro or parsley can be substituted based on preference for garnish.

Keywords: chicken zucchini bake, baked chicken recipe, easy chicken dinner, healthy chicken recipe, one pan chicken bake, dinner with zucchini, baked chicken with vegetables, weeknight dinner

Find it online: https://zarameals.com/easy-chicken-zucchini-bake-recipe/