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Easy Buffalo Tuna Salad (High Protein Recipe) Recipe

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★★★★★

4.8 from 113 reviews

This Easy Buffalo Tuna Salad is a high-protein, flavorful dish that combines the spicy kick of Buffalo sauce with the creaminess of cottage cheese and the freshness of celery and red onion. Perfect for a quick lunch or snack, this no-cook recipe is simple to prepare and packed with nutrients.

Ingredients

Scale

Salad Ingredients

  • 2 (5 oz) cans tuna, drained and flaked
  • ½ cup celery, finely chopped (~2 stalks)
  • ¼ cup red onion, finely chopped
  • ¾ cup cottage cheese
  • 3 Tbsp Buffalo sauce (preferably Primal Kitchen brand)
  • 2 Tbsp lemon juice
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp kosher salt (or more to taste)
  • ¼ tsp black pepper (or more to taste)

Instructions

  1. Flake the tuna: In a medium or large bowl, flake the tuna using a fork. If you are using Safe Catch or Wild Planet tuna, draining is unnecessary as these are low-moisture options.
  2. Chop vegetables: Finely chop the celery and red onion. Add these freshly chopped veggies along with the cottage cheese to the bowl with tuna. Mix well to combine evenly.
  3. Add seasonings and sauce: Pour in the lemon juice, Buffalo sauce, garlic powder, paprika, salt, and black pepper over the tuna and vegetable mixture.
  4. Combine and adjust flavors: Thoroughly mix all ingredients until everything is evenly incorporated. Taste the salad and adjust the Buffalo sauce or salt as desired to suit your spice preference.
  5. Prepare in advance: For ease, chop the celery and onions ahead of time so the salad comes together quickly at mealtime.

Notes

  • This salad is best served chilled or at room temperature.
  • Use low-sodium Buffalo sauce if reducing salt intake.
  • Great as a sandwich filling, on crackers, or atop greens for a low-carb option.
  • Can be stored covered in the refrigerator for up to 3 days.
  • Choosing wild-caught or sustainably sourced tuna enhances flavor and quality.

Keywords: Buffalo Tuna Salad, High Protein Salad, No Cook Tuna Recipe, Healthy Tuna Salad, Spicy Tuna Salad, Buffalo Sauce Recipes

Find it online: https://zarameals.com/easy-buffalo-tuna-salad-high-protein-recipe-recipe/