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ding Bars with Zesty Coconut Lime Flavor Recipe

ding Bars with Zesty Coconut Lime Flavor Recipe
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★★★★★

4.9 from 20 reviews

These Refreshing No-Bake Chia Pudding Bars feature a zesty coconut lime flavor that is both tangy and creamy. Made with nutrient-rich chia seeds soaked in full-fat coconut milk, naturally sweetened with maple syrup and brightened with fresh lime zest and juice, these bars offer a delicious and healthy snack or dessert option. The optional almond-cashew crust adds a satisfying crunch, while toasted coconut flakes on top provide an extra layer of tropical flavor.

Ingredients

Scale

Chia Pudding Filling

  • 1 can (13.5 oz / 400ml) full-fat coconut milk
  • 1/2 cup / 80g chia seeds
  • 1/4 cup / 60ml maple syrup or agave nectar
  • Zest of 1 large lime
  • Juice of 1/2 large lime (about 2 tbsp / 30ml)
  • 1 teaspoon / 5ml vanilla extract
  • Pinch of salt

Optional Crust

  • 1 cup / 140g almonds or cashews
  • 1/2 cup / 45g shredded unsweetened coconut
  • 1/4 cup / 45g Medjool dates, pitted
  • 1 tablespoon / 15ml melted coconut oil
  • Pinch of salt

Topping

  • Toasted coconut flakes
  • Extra lime zest

Instructions

  1. Prepare the optional crust: Add almonds or cashews, shredded coconut, pitted Medjool dates, melted coconut oil, and a pinch of salt to a food processor. Blend until the mixture clumps together and sticks when pressed between your fingers. Press this mixture firmly into the bottom of an 8×8 inch (20×20 cm) pan lined with parchment paper. Place the pan in the refrigerator to chill while you prepare the filling.
  2. Make the chia pudding filling: In a medium bowl, whisk together the full-fat coconut milk, chia seeds, maple syrup or agave nectar, lime zest, lime juice, vanilla extract, and a pinch of salt. Whisk vigorously to prevent any clumps and ensure the chia seeds are evenly dispersed.
  3. Rest and whisk again: Let the mixture sit for 5 to 10 minutes to allow the chia seeds to begin absorbing the liquid. After this, whisk thoroughly again to break up any clumps and redistribute the chia seeds evenly, ensuring a smooth pudding texture.
  4. Assemble the bars: Pour the chia pudding mixture over the chilled crust if using, or directly into the parchment-lined pan if skipping the crust. Spread the filling evenly with a spatula.
  5. Chill and set: Cover the pan with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight, until the chia pudding is very firm and set to bar consistency.
  6. Add toppings and cut: Once firm, use the parchment paper overhang to carefully lift the entire slab out of the pan. Sprinkle generously with toasted coconut flakes and extra lime zest for added flavor and texture. Using a sharp knife, cut into squares or bars of your preferred size.
  7. Store leftovers: Store any leftover bars in an airtight container covered in the refrigerator for up to 4-5 days to maintain freshness and texture.

Notes

  • For a nut-free crust option, use pumpkin seeds instead of almonds or cashews.
  • Make sure to whisk the chia pudding mixture well after allowing it to sit to avoid clumps that can affect texture.
  • Use full-fat coconut milk for the best creamy texture and flavor; light coconut milk can result in a less firm pudding.
  • Bars are best served chilled and will soften slightly if left at room temperature for too long.
  • Feel free to customize toppings with fresh berries, chopped nuts, or a drizzle of melted dark chocolate for variety.

Nutrition

Keywords: chia pudding bars, no bake dessert, coconut lime bars, healthy snack, vegan dessert, gluten free bars, tropical flavors

Find it online: https://zarameals.com/ding-bars-with-zesty-coconut-lime-flavor-recipe/