Crunchy Southwestern Chicken Wrap Recipe

Introduction

This Crunchy Southwestern Chicken Wrap is a delightful blend of creamy, fresh, and crispy textures wrapped in a soft flour tortilla. Perfect for a quick lunch or casual dinner, it combines seasoned chicken, fresh veggies, and a zesty sauce with a satisfying crunch from Fritos corn chips.

Ingredients

• 1/2 cup sour cream
• 1/2 cup salsa (medium or chunky preferred)
• 1 tablespoon taco seasoning
• 4 large flour tortillas (wrap-sized)
• 2 cups shredded lettuce
• 1 cup diced tomato (Roma or cherry)
• 1 avocado, diced
• 1 cup shredded cheddar cheese
• 2 cups cooked shredded chicken (rotisserie or grilled)
• 1 cup crushed Fritos corn chips

Instructions

1. Step 1: In a bowl, whisk together sour cream, salsa, and taco seasoning until smooth and creamy.
2. Step 2: Lay a tortilla flat and spread a generous tablespoon of the sauce over the bottom half, leaving a 1-inch border around the edges.
3. Step 3: Layer shredded lettuce, diced tomato, avocado, shredded cheddar cheese, and shredded chicken on top of the sauce.
4. Step 4: Sprinkle crushed Fritos over the filling and drizzle an additional spoonful of sauce on top for extra flavor.
5. Step 5: Fold in the sides of the tortilla and roll it tightly from the bottom up to enclose the filling.
6. Step 6: Repeat the process with the remaining tortillas, then slice each wrap diagonally in half and serve immediately.

Tips & Variations

• For extra heat, add sliced jalapeños or a dash of hot sauce to the sauce mixture.
• Use grilled vegetables like bell peppers or corn for added depth and nutrition.
• Swap the Fritos for tortilla chips for a similar but different crunch.
• If you prefer, substitute Greek yogurt for sour cream to lighten the sauce.

Storage

Store any leftover wraps tightly wrapped in plastic wrap or in an airtight container in the refrigerator for up to 2 days. To maintain crunch, add the crushed Fritos just before serving rather than storing them inside. Reheat the wraps briefly in a microwave or a warm skillet if desired, but note the chips may soften if reheated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of chicken?

Yes, this recipe works well with cooked ground beef, turkey, or even beans for a vegetarian option. Adjust taco seasoning amounts accordingly.

How can I make this wrap gluten-free?

Use gluten-free tortillas and confirm that the taco seasoning and Fritos are gluten-free brands to enjoy this wrap without gluten.

Crunchy Southwestern Chicken Wrap Recipe

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This Crunchy Southwestern Chicken Wrap combines tender shredded chicken with fresh vegetables, zesty salsa sour cream sauce, and a satisfying crunch from crushed Fritos, all wrapped in a soft flour tortilla. Perfect for a quick lunch or casual dinner, these wraps deliver vibrant flavors and textures inspired by Southwestern cuisine.

• Author: zara
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 wraps 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: Southwestern

Ingredients

Scale 1x2x3x

Wrap Sauce

• 1/2 cup sour cream
• 1/2 cup salsa (medium or chunky preferred)
• 1 tablespoon taco seasoning

Wrap Filling

• 4 large flour tortillas (wrap-sized)
• 2 cups shredded lettuce
• 1 cup diced tomato (Roma or cherry)
• 1 avocado, diced
• 1 cup shredded cheddar cheese
• 2 cups cooked shredded chicken (rotisserie or grilled)
• 1 cup crushed Fritos corn chips

Instructions

1. Prepare the sauce: In a bowl, whisk together sour cream, salsa, and taco seasoning until smooth and creamy to make the flavorful southwestern sauce.
2. Assemble the wrap: Lay a tortilla flat on a clean surface and spread a generous tablespoon of the prepared sauce over the bottom half, leaving a 1-inch border to make rolling easier.
3. Add the fresh and savory toppings: Layer shredded lettuce, diced tomato, diced avocado, shredded cheddar cheese, and shredded chicken evenly over the sauced area for a balanced and delicious filling.
4. Add the crunch: Top with crushed Fritos corn chips and drizzle an additional spoonful of sauce on top to enhance both texture and flavor.
5. Roll the wrap: Fold in the sides of the tortilla and then roll tightly from the bottom up, enclosing the filling securely.
6. Serve: Repeat the process with the remaining tortillas, then slice each wrap diagonally in half and serve immediately for the best taste and texture.

Notes

• Use rotisserie or grilled chicken for convenience and flavor. Freshly cooked chicken also works well.
• Adjust the amount of salsa in the sauce to control spice and moisture.
• For a gluten-free option, substitute the flour tortillas with corn tortillas or gluten-free wraps.
• The recipe is best served immediately to maintain the crispiness of the crushed Fritos.
• Leftovers can be stored wrapped tightly in the refrigerator for up to 1 day but may lose crunch.

Keywords: Southwestern chicken wrap, crunchy chicken wrap, easy chicken wrap, no-cook wrap recipe, quick lunch wrap