crispy air fryer tofu nuggets Recipe
These crispy air fryer tofu nuggets are a healthy, delicious, and easy-to-make snack or appetizer. Marinated with a blend of savory seasonings and air fried to perfection, they have a satisfying crunch on the outside while remaining tender inside. Perfect for a protein-packed, plant-based treat served with your favorite dips or fresh greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack, Appetizer
- Method: Air Frying
- Cuisine: American, Vegan
- Diet: Vegan
Ingredients
Scale
Tofu Coating
- 1 block extra firm tofu – pressed and cubed
- 1 tbsp avocado oil or other neutral oil
- 1 tbsp soy sauce
- 1 tbsp nutritional yeast
- ½ tsp paprika
- ½ tsp garlic powder
- 2 tbsp arrowroot starch/powder or cornstarch
- Pinch salt and pepper
Instructions
- Prepare the Tofu: Press the extra firm tofu to remove excess moisture, then cut into bite-sized cubes for even cooking and crispiness.
- Marinate and Coat: In a large bowl, toss the tofu cubes with avocado oil, soy sauce, nutritional yeast, paprika, garlic powder, arrowroot starch, and a pinch of salt and pepper, ensuring each piece is evenly coated with the seasoning mixture.
- Arrange in Air Fryer: Spread the coated tofu cubes in a single, even layer inside the air fryer basket to allow proper air circulation and crisp texture.
- Air Fry: Cook the tofu at 400°F (200°C) for 12-15 minutes. Shake the basket halfway through the cooking process to ensure all sides get crispy and golden brown.
- Serve and Enjoy: Once cooked, serve the crispy tofu nuggets warm. They pair wonderfully with fresh avocado slices, herbs, and lettuce or your favorite dipping sauce.
Notes
- Pressing the tofu well is essential to achieve maximum crispiness.
- You can substitute arrowroot starch with cornstarch if preferred.
- Feel free to adjust the seasoning blend based on your taste preferences.
- Serve immediately for the best crispy texture; leftovers can be reheated in the air fryer.
- This recipe is great for those following a vegan or vegetarian diet.
Nutrition
- Serving Size: 1 serving (approx. 100g)
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: crispy tofu nuggets, air fryer tofu, vegan snack, plant-based nuggets, healthy tofu recipe
Find it online: https://zarameals.com/crispy-air-fryer-tofu-nuggets-recipe/
