Cranberry Apple Slaw Turkey Wrap Recipe
This Cranberry Apple Slaw Turkey Wrap combines the crunch of green and red cabbage with the sweetness of dried cranberries and fresh apple, all tossed in a creamy Greek yogurt dressing. Wrapped with tender sliced turkey and fresh spinach in whole wheat tortillas, it’s a refreshing and healthy lunch option that’s perfect for on-the-go or casual meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Slaw Ingredients
- 1 1/2 cups finely shredded green cabbage
- 1/2 cup finely shredded red cabbage
- 1 medium apple, julienned
- 1/3 cup dried cranberries
- 1 medium carrot, grated
- 2 green onions, thinly sliced
Dressing Ingredients
- 1/2 cup plain Greek yogurt (nonfat or 2%)
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon poppy seeds (optional)
- Salt and black pepper, to taste
Wrap Ingredients
- 4 large whole wheat tortillas
- 8 ounces sliced cooked turkey breast
- 1 cup baby spinach leaves
Instructions
- Prepare Slaw: In a large bowl, combine the finely shredded green cabbage, red cabbage, julienned apple, dried cranberries, grated carrot, and thinly sliced green onions. Toss these gently to mix all the fresh ingredients evenly.
- Make Dressing: In a small bowl, whisk together the plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds if using, salt, and black pepper until the dressing is smooth and well combined.
- Combine Slaw and Dressing: Pour the prepared dressing over the slaw mixture. Toss thoroughly to coat all the slaw ingredients evenly. Allow the mixture to rest for 5 minutes so the flavors can meld nicely.
- Assemble Wraps: Lay each whole wheat tortilla flat on a clean surface. Place about 1/4 cup of baby spinach leaves at the center of each tortilla, followed by 2 ounces of sliced cooked turkey breast.
- Add Slaw: Spoon a generous amount of the cranberry apple slaw over the turkey on each tortilla, ensuring even distribution for balanced flavor in every bite.
- Roll Wraps: Fold in the sides of each tortilla and roll tightly from one end to the other to securely enclose the filling.
- Serve: Slice the wraps in half diagonally for easy handling and immediate serving. These wraps can also be wrapped in parchment paper for easy portability.
Notes
- Feel free to substitute the green apple with a tart variety like Granny Smith for extra tang.
- Add a sprinkle of nuts such as walnuts or pecans for added crunch and nutrition.
- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
- Wraps are best served fresh but can be stored refrigerated for up to 1 day.
- Adjust seasoning with salt and pepper according to taste preferences.
Keywords: cranberry apple slaw, turkey wrap, healthy lunch, whole wheat tortilla, Greek yogurt dressing, quick wrap recipe, no-cook lunch, cranberry salad wrap
Find it online: https://zarameals.com/cranberry-apple-slaw-turkey-wrap-recipe/
