Cottage Cheese Tuna Salad Recipe
This Cottage Cheese Tuna Salad is a quick, protein-packed dish combining creamy cottage cheese, flavorful tuna, and crisp vegetables. Perfect as a light meal, snack, or side, it’s easy to prepare and offers a refreshing, tangy flavor with Dijon mustard and lemon juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Gather Ingredients: Collect all ingredients including cottage cheese, tuna, mayonnaise, Dijon mustard, chopped celery and red onion, lemon juice, salt, and pepper.
- Drain Tuna: Open the tuna can and drain any liquid thoroughly to avoid excess moisture in the salad.
- Combine Tuna and Cottage Cheese: Add the drained tuna and cottage cheese to a medium-sized mixing bowl.
- Add Mayonnaise and Mustard: Stir in the mayonnaise and Dijon mustard to bring creaminess and tangy flavor to the mixture.
- Mix in Vegetables: Add finely chopped celery and red onion for crunch and mild sharpness.
- Season: Pour in lemon juice, then sprinkle salt and black pepper over the mixture for balanced seasoning.
- Mix Thoroughly: Use a spoon or spatula to mix all ingredients evenly until the salad is well combined.
- Taste and Adjust: Sample the salad and tweak salt or pepper if needed to suit your taste preferences.
- Serve or Chill: Transfer the salad to a serving bowl and either serve immediately or refrigerate for 30 minutes to enhance freshness and flavor.
- Enjoy: This versatile tuna salad is great as a light meal, snack, or side dish.
Notes
- For a healthier option, substitute mayonnaise with Greek yogurt.
- Chilling the salad for 30 minutes allows flavors to meld and improves taste.
- Great served over greens, in sandwiches, or with crackers.
- Use fresh lemon juice for best flavor.
- Adjust seasoning according to your salt preference.
Keywords: cottage cheese tuna salad, tuna salad, healthy tuna recipe, low fat salad, no cook salad
Find it online: https://zarameals.com/cottage-cheese-tuna-salad-recipe/
